Meditation today has become an alternative way of therapy believed to heal a variety of problems by releasing stress. It basically involves focusing on a particular thing or activity like breathing where the mind is freed from all other distractions except that one thing or activity. Concentrative and non-concentrative are the two broad classifications of meditation.
The former involves focusing on a particular object outside the body like music, candle's flame whereas the latter focuses on internal body states and breathing. However the two techniques may overlap in some cases.Meditation music can be used in both the forms. In one the focus may only be music whereas in the other it can be combined with breathing.Music has been proven by scientists to have effects on the brain waves and certain music have been known to slow down the brain waves to make one experience the feeling of tranquility. This type of meditation is useful for all music lovers and for those who find it difficult to do normal meditation. Sounds in nature like that of waterfall and classical music are widely used.How to meditate using music?1. Select a music that you love and find soothing2. Set up your music system/mp3 player properly so that you are not disturbed due to any technical problem3. Sit down or lie down in a position which is absolutely comfortable for you4. Breathe deeply and focus on the music and your breathing or just on the music and let yourself flow along with the music into a completely relaxed state of mind5. Free yourself from all other thoughts except the feeling of music and when the music stops don't just snap out of your relaxed state but breathe deeply again and slowly readjust yourself to your surroundings.Music has always been known to be a stress reliever and when you combine meditation along with it then you are bound to get rid of stress.
Sunday, June 27, 2010
How To Do Simple Meditation
Meditation is the act of gently centering your attention to create a deeper state of relaxation and awareness. Practiced consistently, meditation yields many positive benefits such as inner harmony and better health. While there is a spiritual side to meditation, you can practice meditation solely for its practical benefits as well. Read on to find out how.
Attaining inner harmony through meditation requires a gentle and receptive manner. During meditation, do not force yourself to focus. Just relax and let things flow naturally. When thoughts appear in your mind or when your mind starts to wander, remember that this is natural. Observe your thoughts in a passive manner and gently guide yourself back to your meditation. -Managing discomfort during meditationIf you feel any physical discomfort during your meditation, try your best to ignore them. This is just your mind’s way of distracting you from your meditation. But if the discomfort is unbearable, scratch the itch or change your position slightly so that you can return to your meditation. -Managing interruptions during meditationIf you are interrupted during your meditation due to emergencies or otherwise, do not jump up to respond immediately. Your body is in a deep state of relaxation and jumping out of this state is akin to getting up immediately from a deep sleep. Instead, give yourself a few moments to respond. -WarningWhile meditation is a beneficial activity for most if practiced correctly, there are exceptions. If you find meditation unpleasant in anyway, don't do it. Wait a day or two and try again. If you still feel uneasy or find that something is wrong, do not meditate. Always follow what feels right and comfortable for you. Breathing Meditation While there are many forms of meditation out there, I prefer breathing meditation for its simplicity. Ensure that your back is straight and your head is facing forward. Position your hands and feet in a comfortable manner. Before you begin, stretch or sit for a short while to get into the mood for meditation. Once you are ready, close your eyes and focus your attention on your breathing. Breathe as you normally would. Be aware of each breath as you breathe in and out. Be aware of the sound of your breathing. Visualize each breath as it flows through your body and out again. When breathing has become the only thing on your mind you are now ready for breathing meditation. Now as you are breathing, count each breath as it leaves the body. Count ‘one’ in your mind, then as the next breath leaves your body, count ‘two.’ Carry on until you reach the count of ‘four’ before beginning at ‘one’ again. Keep counting your breaths in this manner for the duration of your meditation. -Managing distractions during meditationWhenever you find your mind wandering, look at the thought, acknowledge it and then let it go. After this, gently return to your counting beginning at ‘one’ again and continuing. The aim is to learn to center your attention gently with a minimum of effort. -Returning to the world After you have finished your meditation, sit for awhile with your eyes closed. Slowly allow your mind to grow accustomed to your everyday thoughts once more. The process should be like waking up from a deep sleep. After a few minutes of adjusting, open your eyes slowly and get up. Parting Thoughts There are many forms of meditation with varying degrees of difficulty. For me, breathing meditation is the simplest and the most effective. As an introduction to meditation, this is good enough to create inner harmony for most people. Try it out for a few days to see if it suits you; if it does continue with it. If it makes you uncomfortable for any reason, stop. You may want to consider other forms of meditation out there which may be better suited to you and your needs.
Attaining inner harmony through meditation requires a gentle and receptive manner. During meditation, do not force yourself to focus. Just relax and let things flow naturally. When thoughts appear in your mind or when your mind starts to wander, remember that this is natural. Observe your thoughts in a passive manner and gently guide yourself back to your meditation. -Managing discomfort during meditationIf you feel any physical discomfort during your meditation, try your best to ignore them. This is just your mind’s way of distracting you from your meditation. But if the discomfort is unbearable, scratch the itch or change your position slightly so that you can return to your meditation. -Managing interruptions during meditationIf you are interrupted during your meditation due to emergencies or otherwise, do not jump up to respond immediately. Your body is in a deep state of relaxation and jumping out of this state is akin to getting up immediately from a deep sleep. Instead, give yourself a few moments to respond. -WarningWhile meditation is a beneficial activity for most if practiced correctly, there are exceptions. If you find meditation unpleasant in anyway, don't do it. Wait a day or two and try again. If you still feel uneasy or find that something is wrong, do not meditate. Always follow what feels right and comfortable for you. Breathing Meditation While there are many forms of meditation out there, I prefer breathing meditation for its simplicity. Ensure that your back is straight and your head is facing forward. Position your hands and feet in a comfortable manner. Before you begin, stretch or sit for a short while to get into the mood for meditation. Once you are ready, close your eyes and focus your attention on your breathing. Breathe as you normally would. Be aware of each breath as you breathe in and out. Be aware of the sound of your breathing. Visualize each breath as it flows through your body and out again. When breathing has become the only thing on your mind you are now ready for breathing meditation. Now as you are breathing, count each breath as it leaves the body. Count ‘one’ in your mind, then as the next breath leaves your body, count ‘two.’ Carry on until you reach the count of ‘four’ before beginning at ‘one’ again. Keep counting your breaths in this manner for the duration of your meditation. -Managing distractions during meditationWhenever you find your mind wandering, look at the thought, acknowledge it and then let it go. After this, gently return to your counting beginning at ‘one’ again and continuing. The aim is to learn to center your attention gently with a minimum of effort. -Returning to the world After you have finished your meditation, sit for awhile with your eyes closed. Slowly allow your mind to grow accustomed to your everyday thoughts once more. The process should be like waking up from a deep sleep. After a few minutes of adjusting, open your eyes slowly and get up. Parting Thoughts There are many forms of meditation with varying degrees of difficulty. For me, breathing meditation is the simplest and the most effective. As an introduction to meditation, this is good enough to create inner harmony for most people. Try it out for a few days to see if it suits you; if it does continue with it. If it makes you uncomfortable for any reason, stop. You may want to consider other forms of meditation out there which may be better suited to you and your needs.
How To Choose The Best Physical Therapist
Some times, we come across situations that are difficult to handle by ourselves and this is when we rely on our friends and family or consult psychologists also. Professional help is now easy to find as therapy directory makes it convenient to find a therapist anywhere. Whether one needs a couple therapist, physical therapist or need child and family therapist, it is easy to find them online.
These days many people rely on physical therapist to get rid of any physical pain. The problems like backache, muscle pain or joint pain have become very common. People suffering from such physical pain can find a therapist who deals in physical therapy. The physical therapist is trained in injury prevention and in techniques which can help people to get rid of their pain. If you are not sure how to find a good therapist in your area then you can consult the therapy directory which has information about the physical therapist and psychologists as well.To choose the best physical therapist or to find a therapist you need to first make sure that the therapy directory you refer to has correct information about the psychologists and best physical therapists. Make sure that when you find a therapist, he is trained and is qualified to treat you. When considering how to find a good therapist, there are other things also that need to be considered. Apart from the qualification, the location of the physical therapist is also important. The online therapy directory can help you to find a therapist in your area easily. It also helps you to know about psychologists who may provide with insurance cover and meet other requirements.If you are a woman suffering from some kind of injury and are wondering how to find a good therapist who can make you feel comfortable then again you need not worry. The female therapists and psychologists are also listed in the online directory which makes it convenient for people to find them within moments and consult them.Apart from the physical therapists, information about other therapists is also available with the therapy directory. So if you don’t know how to find a good therapist who may help you deal with problems in your marriage then you can consult the directory and get the required information within moments. Many of the consultants also deal in online consultancy which allows you to judge them first before you seek therapy from them. All these things make it easy for people to find the best therapist in their area and helps save time as well.
These days many people rely on physical therapist to get rid of any physical pain. The problems like backache, muscle pain or joint pain have become very common. People suffering from such physical pain can find a therapist who deals in physical therapy. The physical therapist is trained in injury prevention and in techniques which can help people to get rid of their pain. If you are not sure how to find a good therapist in your area then you can consult the therapy directory which has information about the physical therapist and psychologists as well.To choose the best physical therapist or to find a therapist you need to first make sure that the therapy directory you refer to has correct information about the psychologists and best physical therapists. Make sure that when you find a therapist, he is trained and is qualified to treat you. When considering how to find a good therapist, there are other things also that need to be considered. Apart from the qualification, the location of the physical therapist is also important. The online therapy directory can help you to find a therapist in your area easily. It also helps you to know about psychologists who may provide with insurance cover and meet other requirements.If you are a woman suffering from some kind of injury and are wondering how to find a good therapist who can make you feel comfortable then again you need not worry. The female therapists and psychologists are also listed in the online directory which makes it convenient for people to find them within moments and consult them.Apart from the physical therapists, information about other therapists is also available with the therapy directory. So if you don’t know how to find a good therapist who may help you deal with problems in your marriage then you can consult the directory and get the required information within moments. Many of the consultants also deal in online consultancy which allows you to judge them first before you seek therapy from them. All these things make it easy for people to find the best therapist in their area and helps save time as well.
The Benefits Of Meditation Home Training
Yoga and meditation can be very beneficial for a number of different reasons. A lot of people use these techniques to help with stress relief and relaxation. Yoga can also help to improve balance and flexibility when it is practiced regularly. There are a number of ways you can go about learning the skills necessary to begin practicing meditation and yoga. One of these is meditation home training.
Yoga and meditation can be very beneficial for a number of different reasons. A lot of people use these techniques to help with stress relief and relaxation. Yoga can also help to improve balance and flexibility when it is practiced regularly. There are a number of ways you can go about learning the skills necessary to begin practicing meditation and yoga. One of these is meditation home training.You might want to do a meditation home training just to learn these skills for your own personal use, or you might want to take such a training course in order to learn how to teach others these skills. Either way, an online training course can be very useful to you. There are a number of different programs available that you can choose from.In order to get the most benefits, you will want your meditation home training course to include videos as well as written material. This will make it more clear what needs to be done and in what order. Sometimes this can be hard to follow if the material is just writing or even writing and pictures.The material included in a good online training course should include information on not just the basic yoga poses, but also contraindications and modifications. You want to learn asanas, meditation, pranayama, doshas, kriyas, mudras, bandhas, and chakras as well as some anatomy and physiology. This might sound like a lot to learn, but this will make it so that you can design the most effective practice for yourself, as well as teach others should you so desire.One of the key benefits of choosing online training is that you can do it in a self paced manner, going over lessons whenever you have time and spending as much or as little time as you want to on any particular lesson so that you can learn it well. In a classroom setting you are forced to go along with the needs of the majority, or be held back by one slow person in many cases.The other key benefit of choosing meditation home training is that it is much less expensive than a classroom based training course would be. This makes it easier for most people to be able to afford this type of training.
Yoga and meditation can be very beneficial for a number of different reasons. A lot of people use these techniques to help with stress relief and relaxation. Yoga can also help to improve balance and flexibility when it is practiced regularly. There are a number of ways you can go about learning the skills necessary to begin practicing meditation and yoga. One of these is meditation home training.You might want to do a meditation home training just to learn these skills for your own personal use, or you might want to take such a training course in order to learn how to teach others these skills. Either way, an online training course can be very useful to you. There are a number of different programs available that you can choose from.In order to get the most benefits, you will want your meditation home training course to include videos as well as written material. This will make it more clear what needs to be done and in what order. Sometimes this can be hard to follow if the material is just writing or even writing and pictures.The material included in a good online training course should include information on not just the basic yoga poses, but also contraindications and modifications. You want to learn asanas, meditation, pranayama, doshas, kriyas, mudras, bandhas, and chakras as well as some anatomy and physiology. This might sound like a lot to learn, but this will make it so that you can design the most effective practice for yourself, as well as teach others should you so desire.One of the key benefits of choosing online training is that you can do it in a self paced manner, going over lessons whenever you have time and spending as much or as little time as you want to on any particular lesson so that you can learn it well. In a classroom setting you are forced to go along with the needs of the majority, or be held back by one slow person in many cases.The other key benefit of choosing meditation home training is that it is much less expensive than a classroom based training course would be. This makes it easier for most people to be able to afford this type of training.
Why The Best Meditation Requires Feedback
What do you gain from meditation? Consider what could be. Imagine a “world of peace and ease,” yours without changing a thing. Imagine perfect mental balance: “a balance of mind never upset by any event under the canopy of heaven.” Meditation holds promise of: “Great Liberation;” “Great Knowledge;” “Great tranquility.” Great promise however is rarely fulfilled.
Most who meditate gain rest and relaxation, and little more. The shortfall is due to a flaw in traditional methods. This flaw prevents the growth of practice skill, holding benefit to the beginner level. (Some get even less effective with practice.) Meditation’s flaw is the lack of feedback necessary for learning. Let me explain.Meditation: What’s Missing?To a research psychologist with an interest in skill learning, meditation is missing something. Practicing any skill leads to improvement only if you can see what you are doing. In basketball for instance, shooting hoops in darkness would only waste time because knowledge of results is required for learning. The rule applies equally to meditation.Shooting Hoops In Darkness? Why Meditation Requires FeedbackIn meditation, attention is the skill you need to develop. Benefits increase with power of concentration. While attending however (to your breath; a mantra, etc), attention slips away unseen. Like shooting hoops in darkness, you practice meditation without knowing you’re on target. You lose attention without knowing you are losing it, and find out only later when you wake from a daydream.All traditional methods share this flaw. They lack feedback. They offer no way to monitor attention, yet amazingly, the necessary feedback is right before our eyes and has been there all along, unrecognized. Here’s how to find it.Finding Feedback Right Before Your Eyes! Throughout meditation’s long history, sensations of light have been noted. “Illumination” is described; light is seen at enlightenment. We failed however, to see the cause of this light. We never knew it was visual feedback – the very thing needed to excel at meditation.Light sensations are produced when focused attention holds the eyes still. Here a “fixed image” (an image held in the same place on the eyes retinas) uses up photo pigment (like exposing photographic film). Retinal fatigue follows, and with it distortion in the form of light.This light signals attention. It tells you you’re on target. When your mind wanders, your eyes wander too and the light disappears, signaling loss of attention. Use the light as feedback and you can see what you are doing. You gain the same advantage as seeing your target shooting hoops. Practice skill improves automatically. The key to great benefit is right before your eyes.The Feedback Meditation Method How-ToProducing feedback is as easy as gazing at a spot on the floor. Focusing Discs however, specially designed to facilitate feedback, are freely available at the Straight Line Meditation website. These assure beginners instant success. Focus on the bull’s eye and feedback comes within seconds. Attend to the light and you anchor attention. Then you can hold attention the way you would grab a rope for a tow. You’re taken straight to the best meditation. How Feedback Upgrades Meditation PracticeFeedback upgrades meditation practice by eliminating the shortfalls of traditional methods. It puts an end to: * Wasted practice time. (With traditional methods, even with the best intentions, time is spent dreaming and drifting when you'd hoped for attention.)* Slow, or even no practice skill development. ("After twenty years," warned a Zen Master, "you can finally say you've begun to learn how to sit.") * Slow, unreliably progress. (Traditional methods yield slow, unreliable benefit. “Just sit,” says Buddhism, “Maybe after many lifetimes you will come upon the truth.") These shortfalls are due to the inefficiency of traditional methods. Feedback counters the problem with precision self-guidance. It gives you a personal (meditation) trainer with a constantly vigilant eye. The outcome is fast, sure, practice skill development and productive use of every minute of practice time.It’s how well you meditate (not necessarily how long), that determines your benefit. Feedback lets you trade hours spent meditating for minutes on target. Great benefit awaits the best meditation, and the best meditation requires feedback.
Most who meditate gain rest and relaxation, and little more. The shortfall is due to a flaw in traditional methods. This flaw prevents the growth of practice skill, holding benefit to the beginner level. (Some get even less effective with practice.) Meditation’s flaw is the lack of feedback necessary for learning. Let me explain.Meditation: What’s Missing?To a research psychologist with an interest in skill learning, meditation is missing something. Practicing any skill leads to improvement only if you can see what you are doing. In basketball for instance, shooting hoops in darkness would only waste time because knowledge of results is required for learning. The rule applies equally to meditation.Shooting Hoops In Darkness? Why Meditation Requires FeedbackIn meditation, attention is the skill you need to develop. Benefits increase with power of concentration. While attending however (to your breath; a mantra, etc), attention slips away unseen. Like shooting hoops in darkness, you practice meditation without knowing you’re on target. You lose attention without knowing you are losing it, and find out only later when you wake from a daydream.All traditional methods share this flaw. They lack feedback. They offer no way to monitor attention, yet amazingly, the necessary feedback is right before our eyes and has been there all along, unrecognized. Here’s how to find it.Finding Feedback Right Before Your Eyes! Throughout meditation’s long history, sensations of light have been noted. “Illumination” is described; light is seen at enlightenment. We failed however, to see the cause of this light. We never knew it was visual feedback – the very thing needed to excel at meditation.Light sensations are produced when focused attention holds the eyes still. Here a “fixed image” (an image held in the same place on the eyes retinas) uses up photo pigment (like exposing photographic film). Retinal fatigue follows, and with it distortion in the form of light.This light signals attention. It tells you you’re on target. When your mind wanders, your eyes wander too and the light disappears, signaling loss of attention. Use the light as feedback and you can see what you are doing. You gain the same advantage as seeing your target shooting hoops. Practice skill improves automatically. The key to great benefit is right before your eyes.The Feedback Meditation Method How-ToProducing feedback is as easy as gazing at a spot on the floor. Focusing Discs however, specially designed to facilitate feedback, are freely available at the Straight Line Meditation website. These assure beginners instant success. Focus on the bull’s eye and feedback comes within seconds. Attend to the light and you anchor attention. Then you can hold attention the way you would grab a rope for a tow. You’re taken straight to the best meditation. How Feedback Upgrades Meditation PracticeFeedback upgrades meditation practice by eliminating the shortfalls of traditional methods. It puts an end to: * Wasted practice time. (With traditional methods, even with the best intentions, time is spent dreaming and drifting when you'd hoped for attention.)* Slow, or even no practice skill development. ("After twenty years," warned a Zen Master, "you can finally say you've begun to learn how to sit.") * Slow, unreliably progress. (Traditional methods yield slow, unreliable benefit. “Just sit,” says Buddhism, “Maybe after many lifetimes you will come upon the truth.") These shortfalls are due to the inefficiency of traditional methods. Feedback counters the problem with precision self-guidance. It gives you a personal (meditation) trainer with a constantly vigilant eye. The outcome is fast, sure, practice skill development and productive use of every minute of practice time.It’s how well you meditate (not necessarily how long), that determines your benefit. Feedback lets you trade hours spent meditating for minutes on target. Great benefit awaits the best meditation, and the best meditation requires feedback.
The Development Of Animation Film
Since the cinema was found, the film-makers have used animation technique to produce visual effect like explosion, rocket, and many more. The first full animation film was Humorous Phases of Funny Faces (1906). It was produced by a cartoonist of American newspaper, J. Stuart Blackton. This film described a cartoonist that was drawing a face on the blackboard.
In Europe, a short animation film, Fantasmagorie (1908) by Emile Cohl from France was noted as one of the oldest animation movie. Meanwhile, the first long animation movie was El Apostol (1917) by Quirino Cristiani, the animator from Argentina.The first stop-motion "3-D" animation movies were The Grasshopper and the Ant (1911) and The Cameraman's Revenge (1911) by an animator from Soviet, Wladislaw Starewicz. Then, animation movies developed very fast to all countries in the world from Asia, Europe, up to America.The first character of animation that was very influential and successful was Gertie, a Brontosaurus in Gertie the Dinosaur (1914). This film contained 10.000 frames of pictures. Its creator was Winsor McCay, a popular animator for New York Herald.Several next years, Felix, a cat by Otto Messmer, appeared for the first time in Feline Follies (1919) and Musical Mews (1919). Then, this superstar cat appeared in hundred movies in the following years. This cat was noted as the first animation character that was successful to become merchandise.The Last Life (1928) was noted as the last animation movie of Felix, along with its popularity that went down because of the presence of sound technology and the shellacking to compete with a superstar of Walt Disney, Mickey Mouse. Meanwhile, Walt Disney in this era was successful through the cartoon series of Alice and Oswald, a rabbit.
In Europe, a short animation film, Fantasmagorie (1908) by Emile Cohl from France was noted as one of the oldest animation movie. Meanwhile, the first long animation movie was El Apostol (1917) by Quirino Cristiani, the animator from Argentina.The first stop-motion "3-D" animation movies were The Grasshopper and the Ant (1911) and The Cameraman's Revenge (1911) by an animator from Soviet, Wladislaw Starewicz. Then, animation movies developed very fast to all countries in the world from Asia, Europe, up to America.The first character of animation that was very influential and successful was Gertie, a Brontosaurus in Gertie the Dinosaur (1914). This film contained 10.000 frames of pictures. Its creator was Winsor McCay, a popular animator for New York Herald.Several next years, Felix, a cat by Otto Messmer, appeared for the first time in Feline Follies (1919) and Musical Mews (1919). Then, this superstar cat appeared in hundred movies in the following years. This cat was noted as the first animation character that was successful to become merchandise.The Last Life (1928) was noted as the last animation movie of Felix, along with its popularity that went down because of the presence of sound technology and the shellacking to compete with a superstar of Walt Disney, Mickey Mouse. Meanwhile, Walt Disney in this era was successful through the cartoon series of Alice and Oswald, a rabbit.
Saturday, May 29, 2010
General Information For Getting A Home Gym Exercise Program
Since you decided to use and follow the home gym exercise program, it is first important to know what you are capable of doing in the form of exercise. Most people think because they want to lose weight or just tighten up some muscles or tone up as they call it, they will be able to do all the routines on the home gym exercise program.This is so far from the truth. If you are way overweight you would have to start with baby steps so to speak. Your body will not be able to handle vigorous routines on the home gym exercise program yet until your muscles are used to being used regularly or until you have lost some weight to get some flab out of the way.Stretching and Warming up RoutinesStretching and warming up routines are the most important with any home gym exercise program. Without doing these simple daily routines you can injure yourself severely by just trying to start with more strenuous or vigorous routines. This daily ritual will be mentioned first on your home gym exercise guide.Never underestimate what you body can do, but also never overestimate what you think you are capable of doing when it comes to starting a home gym exercise program. If you do feel that you need to take a quick rest from a routine, do so, but do not stop with completing the routine.It doesn't matter how much your body may ache by the next day, if you don't feel the pain immediately there should be no reason not to continue with any of the routines on your home gym exercise guide. It is natural to feel your muscles pulling and feel like they are so tight suddenly the next day, but once again, no matter how much pain you are in, continue, even if it is a lot slower this time. You are building up endurance at this point.
Don't Give up Over a Bit of PainDon't give up hope just over a bit of pain; you will soon start feeling the effects of what you initially started the exercise regime for. And when the pain subsides you will once again feel more encouraged to take your exercise routine to the next level.Even if you are overweight, you could be firming up fat into muscles, and if your intention is to lose kilos you will find this is hard to believe as muscles weigh more than fat. But with following a good weight loss diet program too your goals are more achievable.
Don't Give up Over a Bit of PainDon't give up hope just over a bit of pain; you will soon start feeling the effects of what you initially started the exercise regime for. And when the pain subsides you will once again feel more encouraged to take your exercise routine to the next level.Even if you are overweight, you could be firming up fat into muscles, and if your intention is to lose kilos you will find this is hard to believe as muscles weigh more than fat. But with following a good weight loss diet program too your goals are more achievable.
Walking Tips To Lose Weight
If you want to lose weight and haven't exercised in awhile, walking is actually a good exercise to do. The reason is that it's convenient, cheap, and easy to do for most people. This simple act more than a few times a week can help you start on your weight loss goals. There are some things to keep in mind when walking for weight loss that will help you out.
First of all, start well. Don't slack off. The better you do at first statistically means that you have a better chance of sticking with your long term goals and meeting them. Don't give up too soon else you can jeopardize the whole process.Ask a friend to come along walking with you. This not only lets you have some company along for your walks, but also you will have someone to keep you accountable to the process. Knowing that someone is expecting you is a huge motivator to actually doing what you need to do.Be sure that you stay hydrated. You can't go based on feeling if you need water or not. By the time you feel you need water, you should have already had some. Bring a bottle of water and drink it during your walk each time especially when it's hot out.Walking longer is better than walking shorter distances. Getting more than 30 minutes of walking in is best. Ten minute walks are fine, but it would be better to take longer walks less frequently than these very short walks all the time.Get some good walking shoes. You need to protect your joints. Get some with padding or put padding into the shoes to absorb the shock of each step. Walk on grass or softer surfaces especially if you are extremely overweight. Concrete paths are fine but grass is better. If you want to lose weight, walking is a good thing to do. Learn some tips about walking for weight loss that you need to know.
First of all, start well. Don't slack off. The better you do at first statistically means that you have a better chance of sticking with your long term goals and meeting them. Don't give up too soon else you can jeopardize the whole process.Ask a friend to come along walking with you. This not only lets you have some company along for your walks, but also you will have someone to keep you accountable to the process. Knowing that someone is expecting you is a huge motivator to actually doing what you need to do.Be sure that you stay hydrated. You can't go based on feeling if you need water or not. By the time you feel you need water, you should have already had some. Bring a bottle of water and drink it during your walk each time especially when it's hot out.Walking longer is better than walking shorter distances. Getting more than 30 minutes of walking in is best. Ten minute walks are fine, but it would be better to take longer walks less frequently than these very short walks all the time.Get some good walking shoes. You need to protect your joints. Get some with padding or put padding into the shoes to absorb the shock of each step. Walk on grass or softer surfaces especially if you are extremely overweight. Concrete paths are fine but grass is better. If you want to lose weight, walking is a good thing to do. Learn some tips about walking for weight loss that you need to know.
Stretching Exercises
Lack of flexibility is now seen as a major cause of general health problems and sports injuries and stress. Back pain and arthritis, too. This also means that nagging injuries that take longer especially around your joints to heal.
Recent studies show that up to 60 percent of the general population with back problems and knee and tight hamstrings and hips are the main cause is the lack of flexibility. Active Isolated Stretching (AI) Olympic athletes have been using Active Isolated Stretching (AI) for nearly 10 years but only recently has been brought to public attention. AI Stretching is doing what to do, it transports oxygen to sore muscles and quickly removes toxic substances harmful recovery is faster. It also acts as a deep massage technique because it real during the stretching of the muscle works. How to stretch Before stretching, loose clothing and try to reach a length of five meters of rope and a loop at the end. The purpose of this is the end of the loop of rope to plan the performance, which squeeze the last two centimeters leg exercise. Find a comfortable place to stretch either on the bed, a rug or carpet. Isolate the muscle or group you want to stretch the muscles to contract otherwise. This means that relax the isolated muscle or group immediately and if it works, is ready to stretch. Gently and quickly stretch the isolated muscle until it can be further strengthened, now a gentle pull with your hands or rope. Go as far as you keep it, the line for no more than 2 seconds, then you take him for a total of five repetitions on the isolated muscle or group. The reason that only one section of 2 seconds because when a muscle determines that it is forced, they expand to protect themselves from contracts, overwhelmed. If you can beat this contraction you on the way to a wider range of motion. Do not forget more than two seconds, release, return to the normal position and repeat on the five repetitions to hold. Try not to doubt between routes and make it as smooth as possible to have. Try to stretch every day if possible, you should consider the following: ? work a target muscle at a time. ? Contracting the muscle, that compared to the targeted muscle, which can relax in the preparation of your leg. ? that stretching exercises and quick. ? can before they notice it release was stretched and goes into its protective contraction. Here are two exercises that can be done at once, including at work to stretch the tension and stress from your body. 1st Lying on the floor with the legs back against the wall and into the wall. Gradually soft the toes towards the knees, for two seconds and repeat five times. This will warm the lower back and stretching of the thighs and hips giving instant relief for tired back. This exercise can be performed at any time begin to believe that stress and tension building during his tenure. 2nd Sitting on a chair and put one leg straight, bend the toes toward the knee, now lean towards that foot, and stretched her hands towards him and let his head and shoulders to follow, for two seconds and repeat five times. This is to extend a right to fly across the low back and neck
Recent studies show that up to 60 percent of the general population with back problems and knee and tight hamstrings and hips are the main cause is the lack of flexibility. Active Isolated Stretching (AI) Olympic athletes have been using Active Isolated Stretching (AI) for nearly 10 years but only recently has been brought to public attention. AI Stretching is doing what to do, it transports oxygen to sore muscles and quickly removes toxic substances harmful recovery is faster. It also acts as a deep massage technique because it real during the stretching of the muscle works. How to stretch Before stretching, loose clothing and try to reach a length of five meters of rope and a loop at the end. The purpose of this is the end of the loop of rope to plan the performance, which squeeze the last two centimeters leg exercise. Find a comfortable place to stretch either on the bed, a rug or carpet. Isolate the muscle or group you want to stretch the muscles to contract otherwise. This means that relax the isolated muscle or group immediately and if it works, is ready to stretch. Gently and quickly stretch the isolated muscle until it can be further strengthened, now a gentle pull with your hands or rope. Go as far as you keep it, the line for no more than 2 seconds, then you take him for a total of five repetitions on the isolated muscle or group. The reason that only one section of 2 seconds because when a muscle determines that it is forced, they expand to protect themselves from contracts, overwhelmed. If you can beat this contraction you on the way to a wider range of motion. Do not forget more than two seconds, release, return to the normal position and repeat on the five repetitions to hold. Try not to doubt between routes and make it as smooth as possible to have. Try to stretch every day if possible, you should consider the following: ? work a target muscle at a time. ? Contracting the muscle, that compared to the targeted muscle, which can relax in the preparation of your leg. ? that stretching exercises and quick. ? can before they notice it release was stretched and goes into its protective contraction. Here are two exercises that can be done at once, including at work to stretch the tension and stress from your body. 1st Lying on the floor with the legs back against the wall and into the wall. Gradually soft the toes towards the knees, for two seconds and repeat five times. This will warm the lower back and stretching of the thighs and hips giving instant relief for tired back. This exercise can be performed at any time begin to believe that stress and tension building during his tenure. 2nd Sitting on a chair and put one leg straight, bend the toes toward the knee, now lean towards that foot, and stretched her hands towards him and let his head and shoulders to follow, for two seconds and repeat five times. This is to extend a right to fly across the low back and neck
Exercise Can Diminish The Results Of Stress
Even though exercise is probably not the most enjoyable word in your vocabulary, it sure can be described as word with so many benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the results of stress on your system as well.
Think about all the times you have heard someone say "the doctor says it's stress related". Normally people will laugh it off, concluding that doctors say that when they don't know the real answers or diagnosis. The facts of the matter are that too much stress will play a task in several diseases. To help increase your immune system and decrease your stress level as well, tryexercise, as movement is the important thing word here. Bending, stretching, reaching and walking. There's really no need to buy any expensive equipment either, as you are able to implement more movement into your daily routine and reap the benefits. If you like aerobic exercise, you need to grab a partner and have a blast with one of the basic aerobic videos. Or, you are able to simply move out for a walk and enjoy spending time together. As you may have heard, walking really is the most effective overall exercise you are able to do for your health. As long as you've a pair of walking shoes, you should be fine. Since you proceed through your daily activities, allow it to be a point to run a little farther, bend down and pick something up without using a grab stick or moving the item towards you along with your foot. While you are sitting, you also need to do some simple and quick stretches for your neck and shoulders. When you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking constantly in place less stressful on your knees and joints. They're easy to store also and also very portable. In lots of people's opinions, jogging boards are the best pieces of kit you are able to buy. They are also far cheaper than bulky treadmills and stationary bikes. There are many different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even whether it is just across the block, walking can do wonders for your health as well as stress. When you have many stress in your life, you might have considered trying to consider a gym. Figuring out then sitting around the sauna can also be a great way to alleviate tension. In case your gym includes a pool, many times swimming for being very beneficial as well, as it helps you to relax.
Think about all the times you have heard someone say "the doctor says it's stress related". Normally people will laugh it off, concluding that doctors say that when they don't know the real answers or diagnosis. The facts of the matter are that too much stress will play a task in several diseases. To help increase your immune system and decrease your stress level as well, tryexercise, as movement is the important thing word here. Bending, stretching, reaching and walking. There's really no need to buy any expensive equipment either, as you are able to implement more movement into your daily routine and reap the benefits. If you like aerobic exercise, you need to grab a partner and have a blast with one of the basic aerobic videos. Or, you are able to simply move out for a walk and enjoy spending time together. As you may have heard, walking really is the most effective overall exercise you are able to do for your health. As long as you've a pair of walking shoes, you should be fine. Since you proceed through your daily activities, allow it to be a point to run a little farther, bend down and pick something up without using a grab stick or moving the item towards you along with your foot. While you are sitting, you also need to do some simple and quick stretches for your neck and shoulders. When you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking constantly in place less stressful on your knees and joints. They're easy to store also and also very portable. In lots of people's opinions, jogging boards are the best pieces of kit you are able to buy. They are also far cheaper than bulky treadmills and stationary bikes. There are many different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even whether it is just across the block, walking can do wonders for your health as well as stress. When you have many stress in your life, you might have considered trying to consider a gym. Figuring out then sitting around the sauna can also be a great way to alleviate tension. In case your gym includes a pool, many times swimming for being very beneficial as well, as it helps you to relax.
Reasons Why You Should Start Exercising And Stay Healthy
It is not healthy to over eat and to not participate in any exercise at all. It is bad for your cardiovascular system and can cause serious health conditions when you get older. Many people are becoming obese due to the lack of exercise and bad eating habits.
It doesn’t take much to change your bad habits and you can start by taking small steps to healthier lifestyle. Many people make the mistake of going from one extreme to another when following a diet plan or an exercise routine. After the first week of starving themselves and over exercising, they give the whole plan up as a bad idea. These people then go back to their bad habits and give up trying to stay healthy. Does this sound familiar?If you are overweight or obese you may be too embarrassed to go to the local gym or fitness center. You shouldn’t let this fear stop you from exercising as there are many alternatives to going to the local gym. The main thing to remember is that any additional exercise to what you are doing at the moment is going to be beneficial to you losing weight. If you don’t exercise at all, start by walking for 30 minutes each day. This could be in the morning on your way to work, or it could even be during your lunch hour at work. You may even enjoy these walks as they can help towards reducing stress as well. Try to create more than one route so that you can alternate each day, this will help to make your walk less boring. On days where the weather is bad you could walk up and down the stairs at work. If you work in a building that has multiple floors you could walk up to the top and down again for about 15 minutes.
It doesn’t take much to change your bad habits and you can start by taking small steps to healthier lifestyle. Many people make the mistake of going from one extreme to another when following a diet plan or an exercise routine. After the first week of starving themselves and over exercising, they give the whole plan up as a bad idea. These people then go back to their bad habits and give up trying to stay healthy. Does this sound familiar?If you are overweight or obese you may be too embarrassed to go to the local gym or fitness center. You shouldn’t let this fear stop you from exercising as there are many alternatives to going to the local gym. The main thing to remember is that any additional exercise to what you are doing at the moment is going to be beneficial to you losing weight. If you don’t exercise at all, start by walking for 30 minutes each day. This could be in the morning on your way to work, or it could even be during your lunch hour at work. You may even enjoy these walks as they can help towards reducing stress as well. Try to create more than one route so that you can alternate each day, this will help to make your walk less boring. On days where the weather is bad you could walk up and down the stairs at work. If you work in a building that has multiple floors you could walk up to the top and down again for about 15 minutes.
Friday, May 21, 2010
A Worry Cure To Gain Confidence By Understanding Reality
There are a fair few courses around on self help. One I have become aware of covers confidence, self esteem and shyness with the angle of how to overcome worrying what people think of you.
Does any one really worry what others think of us? Maybe yes, on very specific occasions, a job interview, impressing the boss for a pay rise or a first date, but not on a continual basis. Perhaps we were more susceptible to this feeling when younger, but today, no, I think we are all fairly confident. Or are we really? Maybe we think we are, at least on the surface, but, do we have deeper down feelings along these lines that go unnoticed? If so they can prevent us from taking advantage of opportunity.The gentleman who has put this course together seems a highly confident person but admits to these issues in his past. We know ourselves how we felt in the past, but, have we overcome this worry or is there that residue still lurking within us?Perhaps an awareness of these teachings can help us. The argument of these teachings puts our worry, not only of what others think of us but worries of life also, down to the fact that we do not see reality or that we misinterpret reality. What?Of course reality is what we see, is it not? What we see is real, maybe even under the influence of intoxicating substances. We all see the same thing, do we not? How can we survive if this is not the case? What a mixed up bunch we must be if we see different things.Well, we do not always see the correct version of reality, the actual what is, is. Our sensory inputs are taken and interpreted into our own version of reality, a version we believe to be real. This version may be the same as other people hold, or very different depending on our individual circumstance and perception at the time. Our minds can be fooled, overtly and covertly.Some examples.For those with analog watches have you noticed that if you look after a long period the second hand stays still for a couple of seconds or so? It must have stopped working. In that mind frame even the length of time is undeterminable for certain. But then it starts ticking along nicely. The watch was working. I was not, I had been optically deluded.Has anyone seen this? The other night I walked out onto the balcony and instantly saw a cloud of about 2 degrees of arc, a hand span, disappear over roof tops at jet stream velocity. All other clouds of the same type and altitude were scudding along gracefully and slowly. Last night, and I am sure clouds have got it in for me, one cloud was receding fast to the north while all others scudded west. There had been no intoxicating substances, honest. Again, optically deluded, or it’s a Vietnam thing.I know this is not normal natural cloud behaviour but an instant affect on the mind through changing environment, inside to outside. It is explainable by time of evening, refraction of light and varying colour tones of buildings giving a first sight apparent increase in cloud size. These are obvious illusions, false realities. My mind in its frame at the time was fooled, but I knew it.This next is a less obvious reality issue. Let us take an ashtray, only for its versatility for this example. If it is on a table full of ash and I ask you what it is, you most likely will respond ashtray. In reality it is a moulded piece of material, whether glass, ceramic or hard plastic that is being used as an ashtray. Present it to someone else, clean and in a different environment, and their version of the object may be soap dish, saucer or a receptacle for coins until they have a fiver in their particular denomination.For many things it is a misconception to state them as a definite use when in fact it is a certain object of varying use. So the way we see or believe is a similar misconception of our circumstance and environment with the mind feeding us from a habit of belief of common concepts. In a sense we think and believe over or around things rather than of them directly.For the last reality check, how many times have you heard that it is impossible to………? Most probably it is just very hard. Is it really impossible for you to have a pay rise? It is not, although to keep to budget someone may have to have a pay drop. In reality little is impossible. For fun I will later give you a website of impossibilities. Can you add or argue against?Now I have had my episodes of enlightenment I am prepared to advocate the principles and philosophy of the worry and reality concept. Realising reality will help in many life areas. For each circumstance that seems bad for you try to look at and analyse your first reaction to your sensory inputs objectively. The actual reality of what is going on could well be different from your first perception. It will take practice. Perhaps the concept is simple but how often do we overlook simplicity, because of the over and around rather than of type of thinking? The concept puts forward a common sense that maybe is not so common after all.
Does any one really worry what others think of us? Maybe yes, on very specific occasions, a job interview, impressing the boss for a pay rise or a first date, but not on a continual basis. Perhaps we were more susceptible to this feeling when younger, but today, no, I think we are all fairly confident. Or are we really? Maybe we think we are, at least on the surface, but, do we have deeper down feelings along these lines that go unnoticed? If so they can prevent us from taking advantage of opportunity.The gentleman who has put this course together seems a highly confident person but admits to these issues in his past. We know ourselves how we felt in the past, but, have we overcome this worry or is there that residue still lurking within us?Perhaps an awareness of these teachings can help us. The argument of these teachings puts our worry, not only of what others think of us but worries of life also, down to the fact that we do not see reality or that we misinterpret reality. What?Of course reality is what we see, is it not? What we see is real, maybe even under the influence of intoxicating substances. We all see the same thing, do we not? How can we survive if this is not the case? What a mixed up bunch we must be if we see different things.Well, we do not always see the correct version of reality, the actual what is, is. Our sensory inputs are taken and interpreted into our own version of reality, a version we believe to be real. This version may be the same as other people hold, or very different depending on our individual circumstance and perception at the time. Our minds can be fooled, overtly and covertly.Some examples.For those with analog watches have you noticed that if you look after a long period the second hand stays still for a couple of seconds or so? It must have stopped working. In that mind frame even the length of time is undeterminable for certain. But then it starts ticking along nicely. The watch was working. I was not, I had been optically deluded.Has anyone seen this? The other night I walked out onto the balcony and instantly saw a cloud of about 2 degrees of arc, a hand span, disappear over roof tops at jet stream velocity. All other clouds of the same type and altitude were scudding along gracefully and slowly. Last night, and I am sure clouds have got it in for me, one cloud was receding fast to the north while all others scudded west. There had been no intoxicating substances, honest. Again, optically deluded, or it’s a Vietnam thing.I know this is not normal natural cloud behaviour but an instant affect on the mind through changing environment, inside to outside. It is explainable by time of evening, refraction of light and varying colour tones of buildings giving a first sight apparent increase in cloud size. These are obvious illusions, false realities. My mind in its frame at the time was fooled, but I knew it.This next is a less obvious reality issue. Let us take an ashtray, only for its versatility for this example. If it is on a table full of ash and I ask you what it is, you most likely will respond ashtray. In reality it is a moulded piece of material, whether glass, ceramic or hard plastic that is being used as an ashtray. Present it to someone else, clean and in a different environment, and their version of the object may be soap dish, saucer or a receptacle for coins until they have a fiver in their particular denomination.For many things it is a misconception to state them as a definite use when in fact it is a certain object of varying use. So the way we see or believe is a similar misconception of our circumstance and environment with the mind feeding us from a habit of belief of common concepts. In a sense we think and believe over or around things rather than of them directly.For the last reality check, how many times have you heard that it is impossible to………? Most probably it is just very hard. Is it really impossible for you to have a pay rise? It is not, although to keep to budget someone may have to have a pay drop. In reality little is impossible. For fun I will later give you a website of impossibilities. Can you add or argue against?Now I have had my episodes of enlightenment I am prepared to advocate the principles and philosophy of the worry and reality concept. Realising reality will help in many life areas. For each circumstance that seems bad for you try to look at and analyse your first reaction to your sensory inputs objectively. The actual reality of what is going on could well be different from your first perception. It will take practice. Perhaps the concept is simple but how often do we overlook simplicity, because of the over and around rather than of type of thinking? The concept puts forward a common sense that maybe is not so common after all.
Positive Thinking Tips To Get Your Through The Day
It’s no secret that keeping a good mental attitude is important in life. Listed here are three optimistic thinking pointers that will keep your spirits up during tough times. It can be tough to have a positive outlook on life, when life's situations don't go your way.
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Positive Thinking Tips To Get Your Through The Day
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It’s no secret that keeping a good mental attitude is important in life. Listed here are three optimistic thinking pointers that will keep your spirits up during tough times. It can be tough to have a positive outlook on life, when life's situations don't go your way.
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The very first of my staying positive advice is to get in the habit of asking yourself the right questions. What exactly am I talking about? In retrospect, our mentality is for the most part controlled by the questions we ask ourselves on a regular basis. Sounds ridiculous? Pay attention to your thoughts and emotions for an hour or so. A whole lot of people today commonly make the same mistake of asking themselves the wrong questions. Things like “Why does this always happen to me?” or “How come life has to be so hard?” These questions are based on the assumption that bad situations alway happens to you and that life is tough. Beliefs like these will only reaffirm this to you and becomes a self fulfilling prophecy.In lieu, try asking questions that would be more beneficial to you. Maybe things like “How did I get to be so fortunate?” or “What can I be excited about today?” These reinforce even more positive beliefs into your mind and enable you stay positive. It might be challenging at first to shift your thought process (since you've been thinking and asking yourself the same style of questions for awhile), but is the results are worth it.Another positive thinking tip is to keep track of all the things you are thankful for in a gratitude journal. This could be as simple and easy as keeping a little journal by your bed and writing down everything you are thankful for that occurred to you that day. Just jot down a page or a certain number of things that you are grateful for in your life. What you write down can be as simple as "I'm thankful I woke up this morning" or "I'm thankful it was a sunny and beautiful day". I remember once I wrote down “I am grateful I caught the bus to work just in time today” and then the next day I wrote “I am grateful I missed the bus because it gave me time to read the newspaper in a cafe while I waited for the next bus.” If you do this enough you will start to realize that there is an upside to everything in life and you can start to grasp a positive mental attitude.My last positive thinking tip is to write down what you want your life to be like. Write it out in pain-staking detail. In my experience with this, I wrote as much as ten pages worth of information on how I want my life to be. I described where I wanted to live, how much money I wanted to make, what I wanted to do for work, and all the wonderful places I would journey to. Doing this may take some time, but it will make you feel so great and so determined to make your dreams come true, that I firmly suggest you find the time to give it a shot.Follow my advice and soon you start to see life in a different perspective. And relying on that foundation of positive thinking, you can easily work miracles in your life and accomplish things that you never thought were possible.
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Positive Thinking Tips To Get Your Through The Day
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It’s no secret that keeping a good mental attitude is important in life. Listed here are three optimistic thinking pointers that will keep your spirits up during tough times. It can be tough to have a positive outlook on life, when life's situations don't go your way.
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The very first of my staying positive advice is to get in the habit of asking yourself the right questions. What exactly am I talking about? In retrospect, our mentality is for the most part controlled by the questions we ask ourselves on a regular basis. Sounds ridiculous? Pay attention to your thoughts and emotions for an hour or so. A whole lot of people today commonly make the same mistake of asking themselves the wrong questions. Things like “Why does this always happen to me?” or “How come life has to be so hard?” These questions are based on the assumption that bad situations alway happens to you and that life is tough. Beliefs like these will only reaffirm this to you and becomes a self fulfilling prophecy.In lieu, try asking questions that would be more beneficial to you. Maybe things like “How did I get to be so fortunate?” or “What can I be excited about today?” These reinforce even more positive beliefs into your mind and enable you stay positive. It might be challenging at first to shift your thought process (since you've been thinking and asking yourself the same style of questions for awhile), but is the results are worth it.Another positive thinking tip is to keep track of all the things you are thankful for in a gratitude journal. This could be as simple and easy as keeping a little journal by your bed and writing down everything you are thankful for that occurred to you that day. Just jot down a page or a certain number of things that you are grateful for in your life. What you write down can be as simple as "I'm thankful I woke up this morning" or "I'm thankful it was a sunny and beautiful day". I remember once I wrote down “I am grateful I caught the bus to work just in time today” and then the next day I wrote “I am grateful I missed the bus because it gave me time to read the newspaper in a cafe while I waited for the next bus.” If you do this enough you will start to realize that there is an upside to everything in life and you can start to grasp a positive mental attitude.My last positive thinking tip is to write down what you want your life to be like. Write it out in pain-staking detail. In my experience with this, I wrote as much as ten pages worth of information on how I want my life to be. I described where I wanted to live, how much money I wanted to make, what I wanted to do for work, and all the wonderful places I would journey to. Doing this may take some time, but it will make you feel so great and so determined to make your dreams come true, that I firmly suggest you find the time to give it a shot.Follow my advice and soon you start to see life in a different perspective. And relying on that foundation of positive thinking, you can easily work miracles in your life and accomplish things that you never thought were possible.
Life Is Good, Really
This certainly is not the 1950’s. If you ever want to watch a feel good movie, watch something about the 1950’s. You can also watch something that was filmed in the 1980’s. With our country at war, and the national debt at unprecedented levels that our children will be paying for, we can probably conclude that these are not the best of times. Some may say that the best times were before the computer was a household commodity. Everyone has a cell phone nowadays. We are all in touch and up to date on the latest happenings, but are we happier? Remember when the highlight of Sunday was watching Abbott and Costello? We could also look forward to watching The Bowery Boys or Tarzan. There were a limited number of television stations to watch, but you could usually find something entertaining to watch. From I Love Lucy to Gomer Pyle, there were many funny, wholesome programs to watch.
• And whatever happened to comedy teams? The Three Stooges were hilarious, Abbott and Costello were always and always will be a delight to watch. The Marx Brothers had a zany comedic style all their own. Laurel and hardy will still make you laugh out loud. Martin and Lewis were always a class act, and funny. I can go on and on. Ralph Cramden and Ed Norton, Archie and the Meathead, Gomer Pyle and Sergeant Carter, Lucy and Ethel, Wilbur and Mr. Ed, George Burns and Gracie Allen, Bob Hope and Bing Crosby, to name a few. • If you are ever feeling down, just watch some of these old classics. It will show how you can laugh and feel good about something when times were not as complicated as today. Let’s bring back The Little Rascals. Watch them today, and it will bring back wonderful memories. Way back when there was no iPod, or computer, or wii game, we had great, great entertainment. We could also be content with just sitting on the porch talking, or maybe reading a good book. A walk through the neighborhood could be a refreshing way to spend the day. • Remember the variety shows? Sonny and Cher were wonderful together. Tony Orlando and Dawn certainly knew how to entertain us. Laugh-in was a must see show each week. The Carol Burnett Show became a classic. Flip Wilson was a riot. By the way, were you a Hee Haw fan? These are just a few, of course. Maybe after seeing all of this talent for so many years, the powers that be felt that all of the talent was exhausted and decided to produce reality shows. The best times may still lie ahead for us, but there have been so many joyful times that we have had the privilege of experiencing. All of the wonderful people, who have brought joy and laughter into our lives, have started like us; yet there was some talent inside yearning to be exposed to the world. Every one of us has something special to offer this world, and by bringing something of value to the world, we in turn will benefit. Realize what your special talent or ambition is. It may be to spend time in a hospital with someone, or to make the best chocolate cookies since Famous Amos. We can all make a difference. Life is good, really.
• And whatever happened to comedy teams? The Three Stooges were hilarious, Abbott and Costello were always and always will be a delight to watch. The Marx Brothers had a zany comedic style all their own. Laurel and hardy will still make you laugh out loud. Martin and Lewis were always a class act, and funny. I can go on and on. Ralph Cramden and Ed Norton, Archie and the Meathead, Gomer Pyle and Sergeant Carter, Lucy and Ethel, Wilbur and Mr. Ed, George Burns and Gracie Allen, Bob Hope and Bing Crosby, to name a few. • If you are ever feeling down, just watch some of these old classics. It will show how you can laugh and feel good about something when times were not as complicated as today. Let’s bring back The Little Rascals. Watch them today, and it will bring back wonderful memories. Way back when there was no iPod, or computer, or wii game, we had great, great entertainment. We could also be content with just sitting on the porch talking, or maybe reading a good book. A walk through the neighborhood could be a refreshing way to spend the day. • Remember the variety shows? Sonny and Cher were wonderful together. Tony Orlando and Dawn certainly knew how to entertain us. Laugh-in was a must see show each week. The Carol Burnett Show became a classic. Flip Wilson was a riot. By the way, were you a Hee Haw fan? These are just a few, of course. Maybe after seeing all of this talent for so many years, the powers that be felt that all of the talent was exhausted and decided to produce reality shows. The best times may still lie ahead for us, but there have been so many joyful times that we have had the privilege of experiencing. All of the wonderful people, who have brought joy and laughter into our lives, have started like us; yet there was some talent inside yearning to be exposed to the world. Every one of us has something special to offer this world, and by bringing something of value to the world, we in turn will benefit. Realize what your special talent or ambition is. It may be to spend time in a hospital with someone, or to make the best chocolate cookies since Famous Amos. We can all make a difference. Life is good, really.
Is Passive Aggressive Behavior Good?
This is my two verdicts: The first one is that I will get recognized by the management and administration. The second verdict is that I may end up being hated by my fellow workmates thus lacking team work. Individuals with the passive aggressive behavior exhibit aggression and hostility using passive means. Their goal is to rebel against social and job demands, usually using the popular excuse of "they forgot" while all along having a negative attitude about the reason they happened to be late. Being critical of anyone in authority and refusing to do their work duties to the best of their abilities or just not doing the work in the first place are all usual behaviors for people with passive aggressive behavior. The individual in this scenario is not aware that his personality is self defeating because he has always had this personality. He normally thinks other people's demands on him are unreasonable, however, he also thinks that he does his job better than the credit he gets for it.Passive aggressive behavior can be exhibited in different degrees and some common signs exist for this personality disorder. The most notable symptoms happen repetitiously and are such things as: blaming others, ambiguity, forgetfulness, chronic dilatory nature, making excuses, complaining, procrastination, lying, sarcasm, resentment, being incapable of expressing hostility or anger openly, and stubbornness. These symptoms are the most common behaviors, and not all of these have to be exhibited, other traits could also be present, like have a fear of being intimate or trying to avoid responsibilities. These passive aggressive behavior morph over a period of time and depend on how stable home life is or how strong the family relationships are.According to a certain child psychologist doctor, babies are born having self preservation instincts which may appear as aggressive behaviors. They may angrily cry when they get uncomfortable or hungry. There is hope that they know how to handle these feelings as they get older and more mature. If they don’t learn how to handle these feelings constructively, then passive aggressive behaviors will be experienced in their lives.Treatment for this type of disorder will be tricky due to the patient being apprehensive about following the recommendations; they could also be passive resistant too. People suffering from passive-aggressive disorder do not always understand how their behavior affects other people. When someone mentions it to them, they get bewildered and can't understand why such a negative responses are happening. The purpose of personal therapy is to make the patient comprehend that these unconscious negative feelings are being projected passively on the people around them. The amount of success derived from these therapies varies from person to person due to the particular treatment's effectiveness.
Positive Attitude - Is It The Hardest Job In The World?
What do you think is the hardest job in the world? Is it being a surgeon... lawyer... priest... professor... musician... writer... policeman...? Personally, I think that the hardest job in the world is forming the habit of thinking about the particular kind of reality that we wish to experience. By that I do not mean just the moments when we are feeling all right and we think everything is great. Rather, I am referring to thinking about it during the entire day regardless of what is happening around us.But, why is it so hard to think constantly about what we want to experience? If there is something that we love and desire for, would it not make sense if it were the one and only focus of our thoughts?Thinking about what we love and want in our lives can often be very hard precisely because we have not been taught to think that way. Indeed, not many people have had a chance to be taught from their early childhood that the way we think and look at the world is the crucial factor in creating the things which we experience in our lives.From our earliest days we learn to listen hearing people complaining about life's circumstances and blaming "others" for the problems they have. Without questioning, we are beginning to accept the patterns of thinking handed down to us by our parents, teachers, politicians, priests, and others, and accepted them as our own. Such adopted ways of thinking have brought us into the reality that we are experiencing, and our experience of such reality has only strengthened our beliefs which created the reality in the first place. We have all heard people say, "Have I not told you so... listen to me, I know better."We have been taught to see things that have happened in our life as "givens" which cannot be changed, and that the best way to deal with it is to figure out how to blend into this given reality.Be as it may, be aware that what we call "our reality" is not something that is happening independent of us, but our reality is a direct consequence of the thoughts we have been engaging in the most.If you wish to alter the reality you live in right now, you must change your way of thinking, and as a consequence of the change in your thought pattern you will experience a new reality which will be in harmony with your new way of thinking.However, thinking about what we want is not hard for the reason that it is objectively hard; instead, it is hard because we have developed a long-term habit of thinking and talking about the things we do not wish to have in our lives.How do we change this habit?We can change this habit by practicing every day how to focus our attention to that which we wish to create in our lives, no matter what the issue is. In the same way that we form our muscles by lifting weights, we can also create a new reality by focusing our attention on new thought patterns. The more you exercise, the easier and more fun it gets. The principle is the same: we are just dealing with a different kind of creating.Of course, it is clear that this is no easy task, but does that matter when your life is in question?The more you speak and think about what you wish to create and subsequently experience, the easier it will be for you to think even more about what you wish, and to take practical steps toward achieving your goals.So do your mental "workouts" daily in the sense that you need to create a gradual and conscious habit of thinking and speaking only of those things that make you happy. All other thoughts are simply to be rejected. They are not for you.
Thursday, May 20, 2010
Cute Love Poems
A special world for you and me
A special bond one cannot see
It wraps us up in its cocoon
And holds us fiercely in its womb.....
My love, I have tried with all my being
to grasp a form comparable to thine own,
but nothing seems worthy;
I know now why Shakespeare could not
compare his love to a summer’s day.
It would be a crime to denounce the beauty
of such a creature as thee,
to simply cast away the precision
God had placed in forging you.....
If I could have just one wish,
I would wish to wake up everyday
to the sound of your breath on my neck,
the warmth of your lips on my cheek,
the touch of your fingers on my skin,
and the feel of your heart beating with mine...
Knowing that I could never find that feeling
with anyone other than you......
I love the way you look at me,
Your eyes so bright and blue.
I love the way you kiss me,
Your lips so soft and smooth.
I love the way you make me so happy,
And the ways you show you care.
I love the way you say, "I Love You,"
And the way you're always there......
A stranger you were once.
Then, with a gentle look you took my hand.
As our lives engaged,
you lit my life and I held both your hands.
Now that decades have passed,
ours souls have indeed become one.
How fortunate we are
that we have found the love so true
that everyone dreams about....
A special bond one cannot see
It wraps us up in its cocoon
And holds us fiercely in its womb.....
My love, I have tried with all my being
to grasp a form comparable to thine own,
but nothing seems worthy;
I know now why Shakespeare could not
compare his love to a summer’s day.
It would be a crime to denounce the beauty
of such a creature as thee,
to simply cast away the precision
God had placed in forging you.....
If I could have just one wish,
I would wish to wake up everyday
to the sound of your breath on my neck,
the warmth of your lips on my cheek,
the touch of your fingers on my skin,
and the feel of your heart beating with mine...
Knowing that I could never find that feeling
with anyone other than you......
I love the way you look at me,
Your eyes so bright and blue.
I love the way you kiss me,
Your lips so soft and smooth.
I love the way you make me so happy,
And the ways you show you care.
I love the way you say, "I Love You,"
And the way you're always there......
A stranger you were once.
Then, with a gentle look you took my hand.
As our lives engaged,
you lit my life and I held both your hands.
Now that decades have passed,
ours souls have indeed become one.
How fortunate we are
that we have found the love so true
that everyone dreams about....
Wednesday, May 19, 2010
Bipolar Poetry From The Mind Of A Manic-depressive Person
Watched the colored clouds preening
Intersection of those pupils
Caresses the cornea to post visions
I long to tell you a trillion things
They're said through our connected eye strings
My soul no longer tumbles
There's a focal point to dance around
No longer the two are forced to tumble
I saw you that day
The desolate find an early release
Reconciliation from the world of the living
To have the pain cut short
Without feeling the pleasure, awaiting
A certainty that already is
Brought from the recesses of mind
A cold, dark warmth
God is an idea
Comes mistake form, missing meaning
Euphoria of love, drugs, sex, art
The oneness of us all
Part even for the small
We are sacred, luminous beings
Caged and freed in animal bodies
The day that was night
Any day in any way
A familiar touch
I thought let me down to stray
Cracked through the eggshell
Depression order of a general clay
Melts away our meat-walls
Seeing us, at once
Madness
Conceiving so much
Constructing so little
Minute maps
That aren't drawn in time
Never to be explored
Jump into the black pit
You'll never come out the same
Then behold the Light of her Name
Sheeted waves of warm, red stature
Passing through an infinite spiral tube
Orgasms and death soothe the creature
The moment caught
We mingled that day, seeing
Great towers of steel forcefully gestated
Lure onlookers abroad
Tall owed by a wanting of intensity
Masses peer into the visions of pixels
Varying degrees of ballistics envelope the rider
An awkward palate of physics
In this manner, senses are becoming
Manifest embroideries
Birth of this splendor
Behold a venture of death
Imprints itself on the subconscious
Precursor to rippling flesh
A sacred, assuring thought
I take dreams off a boundless board
Images of color give to me
An explosive reward
Shall I expose myself?
Let others see my living innards
Sliced from toe to gullet
A horrific, bloody engine
Supplements and traps within
Disgusting other with bluntness
Heart giving, taking life fluid
A shrunken liver
Ridiculed for excessive energy
Dissipated unto others
Stomach eager to digest
Send awareness to my mind
Fluctuate fills to indulge
Seeds sown in an unsure breath
Keep the machine running
Scripted pain splashed on ground wood
Put on a mental meal plate
So many stuffing contents down
Indifferent, lifeless numbers and letters
I cannot ingest this factual dogma
My sustenance bile's forth, ingesting ways
And this is meant to help me
Cleanse me of wrong doings
People will never know
Never the experience of others
Dramatic, random worlds
Born into, but pliable
Connection is fathomed
Portrayed as a smile
Or a grimace
Pulled Decision found to be
Neutral, swaying
Seconds spontaneously
Tossing thoughts, actions
Every choice runs
Through space, time passions
Conjured deception
Shadows from the dark
Conceived in hate
Mistaken for power
Phantoms of energy
Caress the wounds of old
They stretch out to kill the mockingbird
Cut the wings to bloodied hate
See strings ripped asunder
Drops of violence
Death by numbers
Millions, billions
One to part from the world
Far flung dreams are captured
Day to day, every second
Long to splash in the pool
Is a ripple the only consequence?
Faces, souls, actions, cast
Into an anecdotal pool of remembrance
Pain, death, joy, orgasm
Meld into every facet
Fear is forgotten
Toss aside casual greeting
Delve into an episode without footing
Your arm is longer then eyes can see
No slowing down to see the skins sheeting
Puncture wounds, torn apart
Upsetting the gaze, no sparks to deem
We burn a light our own
The length those eyes can see
Let go
We can fly
Don't die
In remorseful tears
Toss energy to and fro
Expending while expanding
Let go
Which is the greater tragedy?
To be born with gift and suffer
The consequences of madness
Or to be born gift less
Never to know the madness
A feeling appeared
I know it's there
Felt it, knew it
Circles of consciousness
Symmetric bonds of gravity
Glimpses of hope
Cut into your heart
Deeper than thought
Left alone to see this place
Nothing here but empty disgrace
Cuts up your heart
Cuts up your heart
Cuts of your heart?
Moments of blood is what he is fed
Moments of red is what she'll dread
Lists of lives draw together
Plotted on empty boards
Pain brings out life
A sharp spike of emotion
Contrast to the light wings
The flesh does what pleases
Leaves absent matter reeling
Spilled between the partitions
Life's one continual experience
States of inebriation, clarity
Longed for that which
Is already there
Cast into spectrum's
To find god in music
The bass, angels
The treble, prayers
Lyrical prose
The divine saviors
End it all of a sudden
Or leave random events
Lost in time
Unnoticed, forgotten
The difference, negligible
One ant among billion
Of an ancient god
Defiant among many
Curiosity is painful
Let go of this bar
Cold lies, sheathed in dogma
Greased in the fear of disrespect
Struggled to grapple on
You'll slip down, down
Swallowed a curse I love
I want to tell you everything
These minute thoughts
Last lifetimes in my mind
More precious then diamonds
Lost in the dusts of coal
These glimpses of my form
Could open a mountain of gods between us
This pain
Wanting to live
Each second, each lifetime
Perfectly, I want a new story
Where the villain lives
True justice
Of an uncertain world
Direction, sustain:an illusion
Lives are but a series of movements
Unplanned for thoughts,feelings
Embrace the prehistoric call
Rejecting society
Previously designed coordinated tenures
That's just some of the things that randomly pop into my head everyday. When people read them, often I see them wincing or looking extremely confused. Sometimes when I look into the eyes of a bipolar person, I see the reflection of my own madness.
Intersection of those pupils
Caresses the cornea to post visions
I long to tell you a trillion things
They're said through our connected eye strings
My soul no longer tumbles
There's a focal point to dance around
No longer the two are forced to tumble
I saw you that day
The desolate find an early release
Reconciliation from the world of the living
To have the pain cut short
Without feeling the pleasure, awaiting
A certainty that already is
Brought from the recesses of mind
A cold, dark warmth
God is an idea
Comes mistake form, missing meaning
Euphoria of love, drugs, sex, art
The oneness of us all
Part even for the small
We are sacred, luminous beings
Caged and freed in animal bodies
The day that was night
Any day in any way
A familiar touch
I thought let me down to stray
Cracked through the eggshell
Depression order of a general clay
Melts away our meat-walls
Seeing us, at once
Madness
Conceiving so much
Constructing so little
Minute maps
That aren't drawn in time
Never to be explored
Jump into the black pit
You'll never come out the same
Then behold the Light of her Name
Sheeted waves of warm, red stature
Passing through an infinite spiral tube
Orgasms and death soothe the creature
The moment caught
We mingled that day, seeing
Great towers of steel forcefully gestated
Lure onlookers abroad
Tall owed by a wanting of intensity
Masses peer into the visions of pixels
Varying degrees of ballistics envelope the rider
An awkward palate of physics
In this manner, senses are becoming
Manifest embroideries
Birth of this splendor
Behold a venture of death
Imprints itself on the subconscious
Precursor to rippling flesh
A sacred, assuring thought
I take dreams off a boundless board
Images of color give to me
An explosive reward
Shall I expose myself?
Let others see my living innards
Sliced from toe to gullet
A horrific, bloody engine
Supplements and traps within
Disgusting other with bluntness
Heart giving, taking life fluid
A shrunken liver
Ridiculed for excessive energy
Dissipated unto others
Stomach eager to digest
Send awareness to my mind
Fluctuate fills to indulge
Seeds sown in an unsure breath
Keep the machine running
Scripted pain splashed on ground wood
Put on a mental meal plate
So many stuffing contents down
Indifferent, lifeless numbers and letters
I cannot ingest this factual dogma
My sustenance bile's forth, ingesting ways
And this is meant to help me
Cleanse me of wrong doings
People will never know
Never the experience of others
Dramatic, random worlds
Born into, but pliable
Connection is fathomed
Portrayed as a smile
Or a grimace
Pulled Decision found to be
Neutral, swaying
Seconds spontaneously
Tossing thoughts, actions
Every choice runs
Through space, time passions
Conjured deception
Shadows from the dark
Conceived in hate
Mistaken for power
Phantoms of energy
Caress the wounds of old
They stretch out to kill the mockingbird
Cut the wings to bloodied hate
See strings ripped asunder
Drops of violence
Death by numbers
Millions, billions
One to part from the world
Far flung dreams are captured
Day to day, every second
Long to splash in the pool
Is a ripple the only consequence?
Faces, souls, actions, cast
Into an anecdotal pool of remembrance
Pain, death, joy, orgasm
Meld into every facet
Fear is forgotten
Toss aside casual greeting
Delve into an episode without footing
Your arm is longer then eyes can see
No slowing down to see the skins sheeting
Puncture wounds, torn apart
Upsetting the gaze, no sparks to deem
We burn a light our own
The length those eyes can see
Let go
We can fly
Don't die
In remorseful tears
Toss energy to and fro
Expending while expanding
Let go
Which is the greater tragedy?
To be born with gift and suffer
The consequences of madness
Or to be born gift less
Never to know the madness
A feeling appeared
I know it's there
Felt it, knew it
Circles of consciousness
Symmetric bonds of gravity
Glimpses of hope
Cut into your heart
Deeper than thought
Left alone to see this place
Nothing here but empty disgrace
Cuts up your heart
Cuts up your heart
Cuts of your heart?
Moments of blood is what he is fed
Moments of red is what she'll dread
Lists of lives draw together
Plotted on empty boards
Pain brings out life
A sharp spike of emotion
Contrast to the light wings
The flesh does what pleases
Leaves absent matter reeling
Spilled between the partitions
Life's one continual experience
States of inebriation, clarity
Longed for that which
Is already there
Cast into spectrum's
To find god in music
The bass, angels
The treble, prayers
Lyrical prose
The divine saviors
End it all of a sudden
Or leave random events
Lost in time
Unnoticed, forgotten
The difference, negligible
One ant among billion
Of an ancient god
Defiant among many
Curiosity is painful
Let go of this bar
Cold lies, sheathed in dogma
Greased in the fear of disrespect
Struggled to grapple on
You'll slip down, down
Swallowed a curse I love
I want to tell you everything
These minute thoughts
Last lifetimes in my mind
More precious then diamonds
Lost in the dusts of coal
These glimpses of my form
Could open a mountain of gods between us
This pain
Wanting to live
Each second, each lifetime
Perfectly, I want a new story
Where the villain lives
True justice
Of an uncertain world
Direction, sustain:an illusion
Lives are but a series of movements
Unplanned for thoughts,feelings
Embrace the prehistoric call
Rejecting society
Previously designed coordinated tenures
That's just some of the things that randomly pop into my head everyday. When people read them, often I see them wincing or looking extremely confused. Sometimes when I look into the eyes of a bipolar person, I see the reflection of my own madness.
Bipolar Poetry From The Mind Of A Manic-depressive Person
Watched the colored clouds preening
Intersection of those pupils
Caresses the cornea to post visions
I long to tell you a trillion things
They're said through our connected eye strings
My soul no longer tumbles
There's a focal point to dance around
No longer the two are forced to tumble
I saw you that day
The desolate find an early release
Reconciliation from the world of the living
To have the pain cut short
Without feeling the pleasure, awaiting
A certainty that already is
Brought from the recesses of mind
A cold, dark warmth
God is an idea
Comes mistake form, missing meaning
Euphoria of love, drugs, sex, art
The oneness of us all
Part even for the small
We are sacred, luminous beings
Caged and freed in animal bodies
The day that was night
Any day in any way
A familiar touch
I thought let me down to stray
Cracked through the eggshell
Depression order of a general clay
Melts away our meat-walls
Seeing us, at once
Madness
Conceiving so much
Constructing so little
Minute maps
That aren't drawn in time
Never to be explored
Jump into the black pit
You'll never come out the same
Then behold the Light of her Name
Sheeted waves of warm, red stature
Passing through an infinite spiral tube
Orgasms and death soothe the creature
The moment caught
We mingled that day, seeing
Great towers of steel forcefully gestated
Lure onlookers abroad
Tall owed by a wanting of intensity
Masses peer into the visions of pixels
Varying degrees of ballistics envelope the rider
An awkward palate of physics
In this manner, senses are becoming
Manifest embroideries
Birth of this splendor
Behold a venture of death
Imprints itself on the subconscious
Precursor to rippling flesh
A sacred, assuring thought
I take dreams off a boundless board
Images of color give to me
An explosive reward
Shall I expose myself?
Let others see my living innards
Sliced from toe to gullet
A horrific, bloody engine
Supplements and traps within
Disgusting other with bluntness
Heart giving, taking life fluid
A shrunken liver
Ridiculed for excessive energy
Dissipated unto others
Stomach eager to digest
Send awareness to my mind
Fluctuate fills to indulge
Seeds sown in an unsure breath
Keep the machine running
Scripted pain splashed on ground wood
Put on a mental meal plate
So many stuffing contents down
Indifferent, lifeless numbers and letters
I cannot ingest this factual dogma
My sustenance bile's forth, ingesting ways
And this is meant to help me
Cleanse me of wrong doings
People will never know
Never the experience of others
Dramatic, random worlds
Born into, but pliable
Connection is fathomed
Portrayed as a smile
Or a grimace
Pulled Decision found to be
Neutral, swaying
Seconds spontaneously
Tossing thoughts, actions
Every choice runs
Through space, time passions
Conjured deception
Shadows from the dark
Conceived in hate
Mistaken for power
Phantoms of energy
Caress the wounds of old
They stretch out to kill the mockingbird
Cut the wings to bloodied hate
See strings ripped asunder
Drops of violence
Death by numbers
Millions, billions
One to part from the world
Far flung dreams are captured
Day to day, every second
Long to splash in the pool
Is a ripple the only consequence?
Faces, souls, actions, cast
Into an anecdotal pool of remembrance
Pain, death, joy, orgasm
Meld into every facet
Fear is forgotten
Toss aside casual greeting
Delve into an episode without footing
Your arm is longer then eyes can see
No slowing down to see the skins sheeting
Puncture wounds, torn apart
Upsetting the gaze, no sparks to deem
We burn a light our own
The length those eyes can see
Let go
We can fly
Don't die
In remorseful tears
Toss energy to and fro
Expending while expanding
Let go
Which is the greater tragedy?
To be born with gift and suffer
The consequences of madness
Or to be born gift less
Never to know the madness
A feeling appeared
I know it's there
Felt it, knew it
Circles of consciousness
Symmetric bonds of gravity
Glimpses of hope
Cut into your heart
Deeper than thought
Left alone to see this place
Nothing here but empty disgrace
Cuts up your heart
Cuts up your heart
Cuts of your heart?
Moments of blood is what he is fed
Moments of red is what she'll dread
Lists of lives draw together
Plotted on empty boards
Pain brings out life
A sharp spike of emotion
Contrast to the light wings
The flesh does what pleases
Leaves absent matter reeling
Spilled between the partitions
Life's one continual experience
States of inebriation, clarity
Longed for that which
Is already there
Cast into spectrum's
To find god in music
The bass, angels
The treble, prayers
Lyrical prose
The divine saviors
End it all of a sudden
Or leave random events
Lost in time
Unnoticed, forgotten
The difference, negligible
One ant among billion
Of an ancient god
Defiant among many
Curiosity is painful
Let go of this bar
Cold lies, sheathed in dogma
Greased in the fear of disrespect
Struggled to grapple on
You'll slip down, down
Swallowed a curse I love
I want to tell you everything
These minute thoughts
Last lifetimes in my mind
More precious then diamonds
Lost in the dusts of coal
These glimpses of my form
Could open a mountain of gods between us
This pain
Wanting to live
Each second, each lifetime
Perfectly, I want a new story
Where the villain lives
True justice
Of an uncertain world
Direction, sustain:an illusion
Lives are but a series of movements
Unplanned for thoughts,feelings
Embrace the prehistoric call
Rejecting society
Previously designed coordinated tenures
That's just some of the things that randomly pop into my head everyday. When people read them, often I see them wincing or looking extremely confused. Sometimes when I look into the eyes of a bipolar person, I see the reflection of my own madness.
Intersection of those pupils
Caresses the cornea to post visions
I long to tell you a trillion things
They're said through our connected eye strings
My soul no longer tumbles
There's a focal point to dance around
No longer the two are forced to tumble
I saw you that day
The desolate find an early release
Reconciliation from the world of the living
To have the pain cut short
Without feeling the pleasure, awaiting
A certainty that already is
Brought from the recesses of mind
A cold, dark warmth
God is an idea
Comes mistake form, missing meaning
Euphoria of love, drugs, sex, art
The oneness of us all
Part even for the small
We are sacred, luminous beings
Caged and freed in animal bodies
The day that was night
Any day in any way
A familiar touch
I thought let me down to stray
Cracked through the eggshell
Depression order of a general clay
Melts away our meat-walls
Seeing us, at once
Madness
Conceiving so much
Constructing so little
Minute maps
That aren't drawn in time
Never to be explored
Jump into the black pit
You'll never come out the same
Then behold the Light of her Name
Sheeted waves of warm, red stature
Passing through an infinite spiral tube
Orgasms and death soothe the creature
The moment caught
We mingled that day, seeing
Great towers of steel forcefully gestated
Lure onlookers abroad
Tall owed by a wanting of intensity
Masses peer into the visions of pixels
Varying degrees of ballistics envelope the rider
An awkward palate of physics
In this manner, senses are becoming
Manifest embroideries
Birth of this splendor
Behold a venture of death
Imprints itself on the subconscious
Precursor to rippling flesh
A sacred, assuring thought
I take dreams off a boundless board
Images of color give to me
An explosive reward
Shall I expose myself?
Let others see my living innards
Sliced from toe to gullet
A horrific, bloody engine
Supplements and traps within
Disgusting other with bluntness
Heart giving, taking life fluid
A shrunken liver
Ridiculed for excessive energy
Dissipated unto others
Stomach eager to digest
Send awareness to my mind
Fluctuate fills to indulge
Seeds sown in an unsure breath
Keep the machine running
Scripted pain splashed on ground wood
Put on a mental meal plate
So many stuffing contents down
Indifferent, lifeless numbers and letters
I cannot ingest this factual dogma
My sustenance bile's forth, ingesting ways
And this is meant to help me
Cleanse me of wrong doings
People will never know
Never the experience of others
Dramatic, random worlds
Born into, but pliable
Connection is fathomed
Portrayed as a smile
Or a grimace
Pulled Decision found to be
Neutral, swaying
Seconds spontaneously
Tossing thoughts, actions
Every choice runs
Through space, time passions
Conjured deception
Shadows from the dark
Conceived in hate
Mistaken for power
Phantoms of energy
Caress the wounds of old
They stretch out to kill the mockingbird
Cut the wings to bloodied hate
See strings ripped asunder
Drops of violence
Death by numbers
Millions, billions
One to part from the world
Far flung dreams are captured
Day to day, every second
Long to splash in the pool
Is a ripple the only consequence?
Faces, souls, actions, cast
Into an anecdotal pool of remembrance
Pain, death, joy, orgasm
Meld into every facet
Fear is forgotten
Toss aside casual greeting
Delve into an episode without footing
Your arm is longer then eyes can see
No slowing down to see the skins sheeting
Puncture wounds, torn apart
Upsetting the gaze, no sparks to deem
We burn a light our own
The length those eyes can see
Let go
We can fly
Don't die
In remorseful tears
Toss energy to and fro
Expending while expanding
Let go
Which is the greater tragedy?
To be born with gift and suffer
The consequences of madness
Or to be born gift less
Never to know the madness
A feeling appeared
I know it's there
Felt it, knew it
Circles of consciousness
Symmetric bonds of gravity
Glimpses of hope
Cut into your heart
Deeper than thought
Left alone to see this place
Nothing here but empty disgrace
Cuts up your heart
Cuts up your heart
Cuts of your heart?
Moments of blood is what he is fed
Moments of red is what she'll dread
Lists of lives draw together
Plotted on empty boards
Pain brings out life
A sharp spike of emotion
Contrast to the light wings
The flesh does what pleases
Leaves absent matter reeling
Spilled between the partitions
Life's one continual experience
States of inebriation, clarity
Longed for that which
Is already there
Cast into spectrum's
To find god in music
The bass, angels
The treble, prayers
Lyrical prose
The divine saviors
End it all of a sudden
Or leave random events
Lost in time
Unnoticed, forgotten
The difference, negligible
One ant among billion
Of an ancient god
Defiant among many
Curiosity is painful
Let go of this bar
Cold lies, sheathed in dogma
Greased in the fear of disrespect
Struggled to grapple on
You'll slip down, down
Swallowed a curse I love
I want to tell you everything
These minute thoughts
Last lifetimes in my mind
More precious then diamonds
Lost in the dusts of coal
These glimpses of my form
Could open a mountain of gods between us
This pain
Wanting to live
Each second, each lifetime
Perfectly, I want a new story
Where the villain lives
True justice
Of an uncertain world
Direction, sustain:an illusion
Lives are but a series of movements
Unplanned for thoughts,feelings
Embrace the prehistoric call
Rejecting society
Previously designed coordinated tenures
That's just some of the things that randomly pop into my head everyday. When people read them, often I see them wincing or looking extremely confused. Sometimes when I look into the eyes of a bipolar person, I see the reflection of my own madness.
Sunday, May 16, 2010
Celebrity News – Celebrities In The Magazines
OK, we’ll put you out of your not inconsiderable misery. Perhaps it’s little surprise to find out that Katie Price has been cracking the whip in the direction of hubby Alex Reid. Alex was booked to do a photo shoot for a top-flight gay mag – to further his career, y’unnerstan – but when Katie found out he wasn’t being paid for his time she wasn’t having a bar of it. La Price stormed round and dragged a cowed Alex home after a mere two shots had been snapped. Bad boy! Now go fetch the money.
he self-abuser is of course Col… no, not really, it’s Kerry Katona, who’s “finally” (because, like, we’ve all been on tenterhooks) spilled the beans on the sordid reality of her life for the last couple of years. “I'd take so much coke I'd have a fit,” she told the News of the World. “Then I'd come round and do another line, trying to shock him into showing he cared." The “him”, as we know, is hubby Mark Croft, whom Kezza turfed out a few weeks ago. Well rid, says we.
Which leaves ever-fragrant Coleen Rooney, who showed up at Aintree sans hubby Wayne for the Grand National at the weekend, dressed in something that looked like nothing more like a giant placenta. She topped off the, ahem, maternity-wear with a gigantic pair of gold earrings, perhaps to distract the eye away from that pooch’s soup of a dress. Take a leaf out of fellow Aintree attendee (and wife of Steven Gerrard) Alex Curran’s book, Col – she looked grand, if a little Star Trek with those crazy shoulder pads…
he self-abuser is of course Col… no, not really, it’s Kerry Katona, who’s “finally” (because, like, we’ve all been on tenterhooks) spilled the beans on the sordid reality of her life for the last couple of years. “I'd take so much coke I'd have a fit,” she told the News of the World. “Then I'd come round and do another line, trying to shock him into showing he cared." The “him”, as we know, is hubby Mark Croft, whom Kezza turfed out a few weeks ago. Well rid, says we.
Which leaves ever-fragrant Coleen Rooney, who showed up at Aintree sans hubby Wayne for the Grand National at the weekend, dressed in something that looked like nothing more like a giant placenta. She topped off the, ahem, maternity-wear with a gigantic pair of gold earrings, perhaps to distract the eye away from that pooch’s soup of a dress. Take a leaf out of fellow Aintree attendee (and wife of Steven Gerrard) Alex Curran’s book, Col – she looked grand, if a little Star Trek with those crazy shoulder pads…
Tips For Flower Photography
The main tip that you need to know is the focus, where and what you are going to focus on. Is your focus would be on the flower, petals, stamen. This you need to sort out before you start up taking the photos. After knowing your subject to be focused, now you can determine how to get your subject, how to focus. If you are going to use the autofocus camera, then set your camera at the spot focus. While using the option of spot focus you will get sharp closer image. Most of the cameras have the setting of taking close up photographs. Here the camera is optimizing shutter speed and the aperture to achieve a good close up. Set the flower away from the background, so that it would not blend it in the background.
To achieve the sharper image your camera must be very still, you do not know as any movement would mortify a sharpness of your image. So the best thing to use here is the tripod. A tripod would simply reduce any movement of the camera. So this would solve the movement of your camera, now we need to think about the subject or the flower movement.
The movement of your subject is very difficult to control than the movement of your camera. The only solution you have here is to have some patience. You can wait till the time wind gets stopped. Or you can use the object which can help you to block the movement around the subject, for example you can use cardboard piece. So you can choose the contrasting color which can also help you to give a nice background to your picture. Do not use distracting color and see the difference.
The other important tip which you need to know is the light. Natural light can be the best option. But this can also cause hard shadows, so the best light would be on overcast day, as the light would be uniformed and there would not be any reflections. So if you will use the auto focus that would give you a good photo. Also if you are not lucky enough to get the light, than on the sunny day you can have few tips. For example if the flower is located in the direct sunlight, than obviously you cannot wait till evening. So just provide shade to flower by someone holding a scarf.
To achieve the sharper image your camera must be very still, you do not know as any movement would mortify a sharpness of your image. So the best thing to use here is the tripod. A tripod would simply reduce any movement of the camera. So this would solve the movement of your camera, now we need to think about the subject or the flower movement.
The movement of your subject is very difficult to control than the movement of your camera. The only solution you have here is to have some patience. You can wait till the time wind gets stopped. Or you can use the object which can help you to block the movement around the subject, for example you can use cardboard piece. So you can choose the contrasting color which can also help you to give a nice background to your picture. Do not use distracting color and see the difference.
The other important tip which you need to know is the light. Natural light can be the best option. But this can also cause hard shadows, so the best light would be on overcast day, as the light would be uniformed and there would not be any reflections. So if you will use the auto focus that would give you a good photo. Also if you are not lucky enough to get the light, than on the sunny day you can have few tips. For example if the flower is located in the direct sunlight, than obviously you cannot wait till evening. So just provide shade to flower by someone holding a scarf.
Friday, May 14, 2010
Movies Of India
The cinema of India consists of films produced across India, including the cinematic culture of Mumbai along with the cinematic traditions of states such as Andhra Pradesh, Assam, Karnataka, Kerala, Punjab, Tamil Nadu and West Bengal. Indian films came to be followed throughout South Asia and the Middle East. As cinema as a medium gained popularity in the country as many as 1,000 films in various languages of India were produced annually. Expatriates in countries such as the United Kingdom and the United States continued to give rise to international audiences for Hindi-language films.
Devi in the 1929 film, Prapancha Pasha (A Throw of Dice), directed by Franz Osten.jpg|thumb|Charu Roy and Seeta Devi in the 1929 film, Prapancha Pash.
In the 20th century, Indian cinema, along with the American and Chinese film industries, became a global enterprise. Enhanced technology paved the way for upgradation from established cinematic norms of delivering product, radically altering the manner in which content reached the target audience. Indian cinema found markets in over 90 countries where films from India are screened.The country also participated in international film festivals especially satyajith ray(bengali),Adoor Gopal krishnan,Shaji n karun(malayalam) .Indian filmmakers such as Shekhar Kapur, Mira Nair, Deepa Mehta etc. found success overseas. The Indian government extended film delegations to foreign countries such as the United States of America and Japan while the country's Film Producers Guild sent similar missions through Europe.
India is the world's largest producer of films, producing close to a thousand films annually. About 600 of the total films produced are in Telugu and Hindi, approximately 300 each, while the remaining are in other languages. However, Hindi films account for about half of the total revenue generated by cinema in India.The provision of 100% foreign direct investment has made the Indian film market attractive for foreign enterprises such as 20th Century Fox, Sony Pictures, and Warner Bros.Prominent Indian enterprises such as Zee, UTV and Adlabs also participated in producing and distributing films. Tax incentives to multiplexes have aided the multiplex boom in India. By 2003 as many as 30 film production companies had been listed in the National Stock Exchange of India, making the commercial presence of the medium felt.
The Indian diaspora constitutes of millions of Indians overseas for which films are made available both through mediums such as DVDs and by screening of films in their country of residence wherever commercially feasible. These earnings, accounting for some 12% of the revenue generated by a mainstream film, contribute substantially to the overall revenue of Indian cinema, the net worth of which was found to be 1.3 billion US Dollars in 2000. Facilities for film production in the country include Ramoji Film City in Hyderabad, the home of Telugu film industry, the largest film studio complex in the world as certified by Guinness World Records.[10] Music in Indian cinema is another substantial revenue generator, with the music rights alone accounting for 4–5% of the net revenues generated by a film in India.India makes first movie in 1913.Today bollywood become the most movie making industry in the world.
Devi in the 1929 film, Prapancha Pasha (A Throw of Dice), directed by Franz Osten.jpg|thumb|Charu Roy and Seeta Devi in the 1929 film, Prapancha Pash.
In the 20th century, Indian cinema, along with the American and Chinese film industries, became a global enterprise. Enhanced technology paved the way for upgradation from established cinematic norms of delivering product, radically altering the manner in which content reached the target audience. Indian cinema found markets in over 90 countries where films from India are screened.The country also participated in international film festivals especially satyajith ray(bengali),Adoor Gopal krishnan,Shaji n karun(malayalam) .Indian filmmakers such as Shekhar Kapur, Mira Nair, Deepa Mehta etc. found success overseas. The Indian government extended film delegations to foreign countries such as the United States of America and Japan while the country's Film Producers Guild sent similar missions through Europe.
India is the world's largest producer of films, producing close to a thousand films annually. About 600 of the total films produced are in Telugu and Hindi, approximately 300 each, while the remaining are in other languages. However, Hindi films account for about half of the total revenue generated by cinema in India.The provision of 100% foreign direct investment has made the Indian film market attractive for foreign enterprises such as 20th Century Fox, Sony Pictures, and Warner Bros.Prominent Indian enterprises such as Zee, UTV and Adlabs also participated in producing and distributing films. Tax incentives to multiplexes have aided the multiplex boom in India. By 2003 as many as 30 film production companies had been listed in the National Stock Exchange of India, making the commercial presence of the medium felt.
The Indian diaspora constitutes of millions of Indians overseas for which films are made available both through mediums such as DVDs and by screening of films in their country of residence wherever commercially feasible. These earnings, accounting for some 12% of the revenue generated by a mainstream film, contribute substantially to the overall revenue of Indian cinema, the net worth of which was found to be 1.3 billion US Dollars in 2000. Facilities for film production in the country include Ramoji Film City in Hyderabad, the home of Telugu film industry, the largest film studio complex in the world as certified by Guinness World Records.[10] Music in Indian cinema is another substantial revenue generator, with the music rights alone accounting for 4–5% of the net revenues generated by a film in India.India makes first movie in 1913.Today bollywood become the most movie making industry in the world.
Why do you choose Directv over Anything else?
TV entertainment has changed radically in the last 10 to 15 years. There was a time when watching TV was itself a luxury. TV with poor quality picture and hardly audible sound was also considered to be good entertainment. But with the advancement of technology, the arena of TV entertainment has changed completely. Now with DirecTV you can get astounding visual and audio clarity, crystal clear images, amazingly perfect HD content, stunning blue-ray feature and what not. The most amazing thing is that you can get these with prices even cheaper than the cable TV. Let’s see, what are the reasons that makes you to choose this satellite TV over the traditional cable TV.
The first and foremost thing will be the flexible and affordable program packages. You can get all types of packages suiting to your requirements and to your budget. DirecTV offers a wide array of packages that vary from $30 to $300. It has given you the opportunity to customize all the packages with individual choices and this offers a great advantage over the traditional cable TV connection.
The next in line is DVR scheduling. This satellite TV service offers many additional amazing features that is impossible for a cable TV service provider. With DVR scheduling on DirecTV you can record, stop, pause and rewind the live programs. You can record any programs on your TV with this feature. No matter how near or far you are, you can now record all your favorite programs with this wonderful feature. With this service, you can access your DVR at home through their website and can schedule your programs from the computer or even from a mobile phone.
Then comes the great customer support of DirecTV service providers. Definitely there will be some times in your life when you get irritated when you tried to contact your cable TV operators. But the experience with this satellite service provider is something really to cheer for. When someone signs up or makes a phone call for installation, their customer support team takes the full care of the matter. The installation process is done within one hour and once installed, there is hardly any report for any issues. And if there is any, the customer support takes full care of the matter immediately.
What else can be said about the picture quality of DirecTV? The picture quality for this satellite TV is really superb. The reason for this crystal clear picture is that this TV receives signals directly from the space through the satellite dish and the receiver and as a result there is little chance for the signals being distorted. There was a concern before that the TV could not match the picture quality of cable or FIOS but DirecTV broadcasts over 150 channels of on demand movies in full 1080P. This TV services offer HD channels more than anyone else.
Another great thing about DirecTV is that it is the best sports programming around. Be it local sports, state matches or international matches you can catch the best of sports on your TV. With its HD channels you can enjoy the sports in such real life feeling that you‘ll forget that you are watching the match on your TV. You’ll rather get the feeling that you are enjoying the match sitting in the stadium.
The first and foremost thing will be the flexible and affordable program packages. You can get all types of packages suiting to your requirements and to your budget. DirecTV offers a wide array of packages that vary from $30 to $300. It has given you the opportunity to customize all the packages with individual choices and this offers a great advantage over the traditional cable TV connection.
The next in line is DVR scheduling. This satellite TV service offers many additional amazing features that is impossible for a cable TV service provider. With DVR scheduling on DirecTV you can record, stop, pause and rewind the live programs. You can record any programs on your TV with this feature. No matter how near or far you are, you can now record all your favorite programs with this wonderful feature. With this service, you can access your DVR at home through their website and can schedule your programs from the computer or even from a mobile phone.
Then comes the great customer support of DirecTV service providers. Definitely there will be some times in your life when you get irritated when you tried to contact your cable TV operators. But the experience with this satellite service provider is something really to cheer for. When someone signs up or makes a phone call for installation, their customer support team takes the full care of the matter. The installation process is done within one hour and once installed, there is hardly any report for any issues. And if there is any, the customer support takes full care of the matter immediately.
What else can be said about the picture quality of DirecTV? The picture quality for this satellite TV is really superb. The reason for this crystal clear picture is that this TV receives signals directly from the space through the satellite dish and the receiver and as a result there is little chance for the signals being distorted. There was a concern before that the TV could not match the picture quality of cable or FIOS but DirecTV broadcasts over 150 channels of on demand movies in full 1080P. This TV services offer HD channels more than anyone else.
Another great thing about DirecTV is that it is the best sports programming around. Be it local sports, state matches or international matches you can catch the best of sports on your TV. With its HD channels you can enjoy the sports in such real life feeling that you‘ll forget that you are watching the match on your TV. You’ll rather get the feeling that you are enjoying the match sitting in the stadium.
Thursday, April 29, 2010
Computer Viruses problem and solutions
There are thousands of computer viruses, so the chances of a PC becoming infected is quite high.
Viruses pose a serious threat so companies need to take the necessary precautions to avoid contamination. Some computer viruses are pretty harmless and can easily be removed with standard anti virus software.
Others, however, can be malicious and wreak havoc to data and software. This type of virus can be difficult to get rid of, requiring specialized tools and procedures when cleaning an infected computer.
Computer Virus Protection - Limit the Risk
Companies and individuals alike need to limit the risk of computer virus infection by installing a good anti virus package. There are many software programs available to purchase. There are also some pretty good free anti virus software programs available for those who don't have a big budget.
Another way to limit the risk of computer viruses is to ban users from engaging in risky practices. These risky practices would include things like using removable media sources, browsing porn sites and other dubious sites. Visiting hacking or crack websites will also heighten the risk of computer infection.Read more at Suite101: How to get Rid of Computer Viruses: Risk of Infection and Cleaning Infected PCs with Virus Removal Tools http://security-antivirus-software.suite101.com/article.cfm/how_to_get_rid_of_computer_viruses#ixzz0mU2vHuCT
Viruses pose a serious threat so companies need to take the necessary precautions to avoid contamination. Some computer viruses are pretty harmless and can easily be removed with standard anti virus software.
Others, however, can be malicious and wreak havoc to data and software. This type of virus can be difficult to get rid of, requiring specialized tools and procedures when cleaning an infected computer.
Computer Virus Protection - Limit the Risk
Companies and individuals alike need to limit the risk of computer virus infection by installing a good anti virus package. There are many software programs available to purchase. There are also some pretty good free anti virus software programs available for those who don't have a big budget.
Another way to limit the risk of computer viruses is to ban users from engaging in risky practices. These risky practices would include things like using removable media sources, browsing porn sites and other dubious sites. Visiting hacking or crack websites will also heighten the risk of computer infection.Read more at Suite101: How to get Rid of Computer Viruses: Risk of Infection and Cleaning Infected PCs with Virus Removal Tools http://security-antivirus-software.suite101.com/article.cfm/how_to_get_rid_of_computer_viruses#ixzz0mU2vHuCT
Present political situation of Nepal
Introduction
The mass movement of April 2006 in Nepal sought to restore parliament for the democratic process to continue and to initiate a peace process for the end of a ten-year long armed conflict. This required the Communist Party of Nepal (Maoist) to join democratic competition which in turn necessitated the devising of a constitution to manage root causes of conflicts afflicting the nation. Hence, a Constituent Assembly (CA) election, that would pave the way for an inclusive state responsive of social diversity and sustainable peace, was seen as the compromise solution among all the political forces. A train of processes and events was thus set off resulting in the advent of current Nepalese politics.
A Comprehensive Peace Agreement (CPA) was signed between an alliance of the seven political parties (six after the merger of Nepali Congress and Nepali Congress-Democratic) and the CPN (Maoist) on November 21, 2006. An Interim Constitution drafted and the restored parliament dissolved to pave the way for an interim legislature and interim government that included the CPN (Maoist) in 2007. The ruling seven-party alliance (SPA) announced substantive structural reforms, such as declaration of the country secular, federal and republican. Civilian control of Nepal Army (NA), nationalization of royal property, empowerment of the Premier as head of state, abolition of the national unification day and substitution of the national anthem were announced as time went by. There were also reform measures such as greater inclusiveness regarding marginalized people in the CA, the bureaucracy and police. However, all these measures have allowed a neo-patrimonial regime to incubate, sapping the political will necessary to alter the policy and strategic development vital to transform the "structural causes of conflicts". This has hindered efforts for cultural, social, economic and political transformation needed to establish a well-organized virtuous state capable of instituting sound democratic governance. The political transition has remained highly turbulent due to the open-ended nature of the conflict system. It is, therefore, hard to say whether Nepal has actually entered a post-conflict phase.
The continuation of high political dynamics in the country now indicates a steady erosion of the writ of state and the low level of constitutional and government's stability. This has resulted in a new bargaining environment for armed non-state actors and movement-oriented ethno- regional forces thus further limiting the scope for complex reforms, both involving long-term institutional restructuring and short-term policy interventions. The weakness of state institutions has further spoiled efforts to promote relief to vulnerable sections of the population and address conflict residues. Social movements of marginalized groups-- women, Dalits (untouchable underclass), Janajatis (ethnic groups), Aadibasis (indigenous groups) and Madhesis (people living in the southern plains) -- for identity, proportional representation, federalism and self-determination and insurrectionary activities of two-dozen non-state armed actors have upset the coherence of state-society relations in an unprecedented manner. While the mainstream parties have interest in restructuring the state, the social forces favor restructuring political parties to expand the social base of politics.
As a result, the SPA has missed three deadlines (June 14 and 20 and November 22) for the CA elections to draft a new constitution. It was forced to amend the Interim Constitution three times in eight months-(May 9, June 14 and December 18) to give in to rising demands that the political process was exacting and to give in to the voice of various agitating groups. Among the provisions included in the amendments the more significant ones empower the parliament to abolish the monarchy, if found plotting against the CA elections, and declare the country a federal democratic republic, subject to ratification by the elected CA, or even before that by a two-thirds legislators if the King poses a threat to the elections. Despite voices emerging for a space for monarchy and efforts of CPN (Maoist), NC and CPN-UML to woo its supporters, King Gynendra remains aloof from the power struggle. All this has not changed the political dynamics for the better. The Madhesi People's Rights Forum (MPRF), a group which organized violent protests in the Tarai where scores of people were killed last year, is demanding a fourth revision of the constitution to address the grievances of the Madhesis.
The peace process kept in limbo by the political events appears to have been finally taken up with the 23-point accord reached among the SPA constituents on 23 December. It finally decided that it would establish a high level Peace Council and the six basic pillars of peace within a month. Accordingly, the National Human Rights Commission of Nepal has been assigned to probe into rights violations during past emergency rule, managing cantonments and providing remuneration to Maoist combatants, return of illegally seized public property, end to forced donation by Maoists, etc. It vows to hold the CA elections by April 10, 2008, has increased the number of seats for CA from 497 to 601 and began a common process of electoral socialization through joint mass meetings. The process is marred by mutual accusations. On January 16, Minister for Peace and Reconstruction R. C. Paudel, made a public call on all the agitating groups for dialogue and facilitate CA elections. He has to be more strategic with the ability to strike a balance between achieving the human rights protection objective and responding to changing narratives of discourse, contexts, actors, issues, rules and political priorities.
Constituent Assembly Elections
The Election Commission (EC) has already published the CA election schedule and enforced the election code of conduct from January 16. The parties contesting it will have to submit their closed list of candidates for proportional representation system by February 22, registration of candidature for direct voting will be opened from February 22 to 25 and the candidates will be given election symbols on March 2. The Interim Constitution recognizes the SPA but says that anyone else willing to register a new political party must submit 10,000 signatures to EC.
Many opposition parties - MPRF (Yadav), MPRF (Bishwas), Rastriy Prajatantra Party (RPP)-Nepal, Rastriya Janashakti Party (RJP), RPP, Nepal Sadbhava Party and Tarai-Madhesh Loktantrik Party (TMLP) have depicted the SPA as undemocratic in spirit and attitude and argued that setting the date for elections without creating a proper security and political environment is meaningless. The MPRF and TMLP blaming the deployment of Special Task Force "for creating terror in Tarai and helping the Maoist-affiliated Young Communist League (YCL), have threatened to stage a decisive agitation if their demands are not addressed by January 18. Nepal Federation of Indigenous Nationalities (NEFIN), a coalition of 54 ethnic groups, has put its dilemma this way: if it wages its movement, the SPA will be demolished; if not, the SPA refuses to implement the 20-pint accord it signed with the government.
The meeting of the high level seven-party coordinating committee, a SPA coordination mechanism, is currently discussing the possibility of conducting elections in two phases, keeping in mind the security situation in the Tarai. It decided to request the EC to postpone the implementation of the code of conduct for 15 days so that local bodies can be constituted. Finance Minister R. S. Mahat has requested Nepal's international development partners to extend an additional assistance of $4.76 million to implement the 23-point accord among the SPA and to hold the elections. At the same time, an influential section of NC has warned of "Tarai disintegration" if election takes place in two phases. The decision of the government to distribute $15,870 to each legislator for the development of their constituency also stoked the fire of protest in the civil society. The pre-election perk out of the government coffer does not make the election competitive process. It is such controversies that overturned the election apple-cart in the past. A badly designed election can easily foment social divisions, fragment the political sphere, institutionalize sub-national conflicts and embroil the nation into the centrifugal pressure of regional geopolitics.
Tarai's Geopolitics
Twenty-two districts in Nepal's southern plains bordering India constitute the Terai or Madhesh. It is fertile area and is linked to Nepal's major supply routes to hills. After the declaration of secular state and talk about redistributive land reforms, the glue that bind hill and Tarai communities got lost. The Madhesi movement spearheaded by the MPRF wants the declaration of the Madhesh as an autonomous region, talks with armed Madhesi groups, balanced distribution of state revenue and income to Madhesh, proportional representation in all the governance institutions including the NA, appointment of chief administrators in Madhesh from the Madhesi communities, return weapons captured by Maoists to the concerned people and declaration of those killed during the Madhesh movement as martyrs including compensation for their families. The TMLP has expressed its desire to have its own state organs for the plains. The two radical components of Janatantrik Tarai Mukti Morcha (JTMM) demand international mediators like the UN to resolve their issues and a separate independent state. India's assertion that "Tarai's demands should be addressed," has provoked a prickly reaction from various political forces. Premier Koirala who had earlier assertion that the "Tarai problem can be resolved within a minute with India's cooperation" has led to suspicions about an 'Indian hand' in the unrest. India's main opposition, Bharatiya Janata Party (BJP), however, criticizes the Indian government for remaining silent on the collusion of Indian and Nepali communists for creating turmoil in both countries and quashing of the symbols of Nepal's stability and unity-Hindu state and monarchy. An open border with India, existence of co-ethnics across the border and affiliation of each group and political party with like-minded ones in India create a context in which resolution of conflict requires confidence-building measures from both sides.
The violent conflict in the Tarai has forced the hill people to migrate to safe places and create their own mechanisms in the area, like the Chure Bhavar Unity Society (CBUS) that positions itself in the foothills bordering the Terai and the mountains, for autonomy and self-defense. The autonomy movement in the Madhesh has snowballed into ethnic Tharus, Rais, Limbus, Tamangs, Gurungs, Magars, Dalits and Newars also demanding autonomous federal states based on the right to self-determination. But, there is no unity among Madhesi groups due to their multiple caste, language, religious and ethnic identities. For example, TMLP leadership is dominated by high caste groups, MPRF by intermediary caste groups and JTMM by lower caste groups. The government's Special Task Force (STF), deployed in Kathmandu and eight Terai districts, has failed to penetrate, divide and destroy criminal networks and create public security for local governance to operate. Nepal's problems cannot be tackled without taking this regionalism into account and identifying ways to address it. No matter how one looks at this problem, it seems obvious that there is no military solution. The political package must create a situation favorable to all groups where they see they have more to gain through peace than violence. An election in a security and authority vacuum will neither have legitimacy nor ability to institutionalize democratic polity.
Law and Order
The Nepalese army has expressed its commitment to democracy and a nationally-owned security sector reforms. But, Chief of Army Staff, Gen. R. Katawal clearly said "No" to integrate the CPN (Maoist) combatants. The UN has verified 19,602 politically indoctrinated People's Liberation Army (PLA) out of its total force of over 32,000. Premier G. P Koirala agrees with the army's viewpoint and has given options to Maoists- to integrate the PLA into industrial security groups or give them priority in foreign employment. Nepal's total strength of security forces stands at 165,000-- NA (92,000), the civilian police (48,000) and Armed Police Force (25,000). The NA is holed up inside barracks as per the peace accord. The existence of these two adversarial structures does not provide any incentive for confidence building and to pursue a viable peace process for the future. Similarly, without disarming all autonomous armed groups and improving civil-military relations, the chances of free and fair elections remain fragile.
Erosion of state monopoly on power, taxation and loyalty of citizens, growth of competitive violence and failure of statehood in governance have confiscated the state's capacity to provide security in the country. As a result the ability of the political system to maintain balance of power between different governance organs is severely undermined which is telling on its capacity to enforce rule of law, provide service delivery and resolve the multi-layered conflict. SPA's control over the legislature, the executive control over the judiciary and a lack of legitimate opposition have established monopoly rule. There is an absence of institutions protecting property rights and promotion of collective goods.
Nepal has a very weak middle class and poor mediating agencies to protect the rights and welfare of the poor. Tax contributes 12 percent to GDP and the contribution of public sector output to GDP is only about 7 percent. Foreign aid constitutes 70 percent of development outlays. Domestic revenue raising capacity is very poor. Easy borrowing from international institutions has established the government's autonomy from their tax paying citizens. As a result, the government is less concerned with institutional capacity of the state to deliver governance goals. The substantial contribution of remittance to GDP (17 percent) too has detrimental effect on the accountability of government. GDP growth rate of 2.3 percent hardly balances out the population growth of 2.2 percent. The daily per capita income of $ 1 puts Nepal's human security condition at the bottom of world development statistics. Feudalism, caste hierarchy and patriarchy have suppressed social mobility of the underclass. This lack of social and economic security has made Nepal's politics highly inflammable amidst radical appeals and growing frustration.
Nepal's bureaucracy, police and public institutions are highly politicized along partisan lines, de-motivated, show poor esprit de corps and weak to enforce rule of law and deliver essential public services. "The rulers have no trust in the constitution, leading to its failure," Chairman of the Constitution Drafting Committee, Laxman Aryal said on January 15. To him, the constitution emerged as a compromise among SPA constituents for the transition politics until the CA election is conducted. It, therefore, does not hold the principles of constitutionalism. He added, "We saw nothing during its first year, but chaos and deterioration of law and order." This condition has made national integrity system ineffective in controlling crime, corruption and impunity. Public institutions and enterprises are still monopolized by ruling parties. Sense of public trust in the authority, assuming that the government is trustworthy and acting in the public interest, is sharply declining. Lack of a boundary between leaders' personal and institutional interests has given birth to a political culture of clientalism although new social movements of women, youth, Dalits, indigenous people and ethnic groups are increasingly challenging the position of authority fixed at birth, lineage and patronage. They are seeking to remold the pre-modern political culture of mutual distrust, betrayal and revenge and into post-conflict modern culture of a shared future based on social justice, democracy and peace.
Voice and Participation of Marginalized
The struggle for human rights in Nepal for liberation, entitlements and social opportunities still remains unfinished. Chairman of the National Human Rights Commission of Nepal (NHRC) K. N. Upadhaya stresses the need for joint efforts among the human rights organizations and individuals to mitigate human rights violations in an effective manner. The government's presence is felt to some extent only in Kathmandu and some urban nodes. Killing, kidnapping, extortion, strikes, food shortages, rocketing prices, shrinking job opportunities and growing fear have deteriorated human rights conditions in the periphery. Last year, 130 civilians got killed by various forces.
Seventy-two political parties have applied in the EC for registration. This number represents asymmetry and diversity in Nepalese social life. A number of social groups are struggling for social, gender and inter-generational justice in the party structure of mainstream parties. Internal party democracy is essential to make political power proportional to its representativeness and end the fissiparous tendencies that have sapped their social integration potential. The country has 102 ethnic groups and more than 82 languages. No single group claims more than 18 percent of the population. This means it is a country of minorities and there is no institutional mechanism to prevent the minority from becoming a majority. Civil society groups are columnized along partisan lines. This condition has marred the possibilities for cooperative action for public service. Despite the legislation of the Right to Information Act, the media is unevenly distributed just like the per capita income and, therefore, people of backward and remote areas have no access to the public sphere in shaping the agenda.
In contrast, the apex body of media persons, Nepal Federation of Journalists, revealed the condition of media freedom this way: Between April 24, 2006 to December 1, 2007 one journalist was killed, one disappeared, 74 detained and 128 threatened. There were 203 attacks on media houses, 129 journalists lost their jobs and 55 media houses were shut down.
Engagement of the International Community
For an international community caught in a fluid political climate, it will be hard to enlarge the development space as agreed in the Basic Operating Guidelines (BOG), other than relief and humanitarian supplies. The presence of the international community in Nepal acts as a deterrence against excessive use of violence and abuse of human rights. Japan has put Nepal in the category of a "fragile state." By definition, a fragile state creates a situation for humanitarian intervention owing to anarchy of free wills, poor governance and failure to enforce rule of law. India has often insisted that elections to the CA must take place on time at any cost, but remained silent when the SPA failed to create a favorable security and law and order situation. The European Union and the US are insisting that the security situation in Nepal must improve for a credible, free and fair election. On January 18, the US Ambassador to Nepal, Nancy J. Powell suggesting the government and political parties to fulfill earlier commitments made in the peace accord said, "The CA polls will not guarantee sustainable peace in Nepal. What is necessary for the sustainable peace is loyalty to the nation."
On January 11, UN Secretary-General Ban Ki-Moon submitted his report to the UN Security Council proposing a six-month extension of UNMIN's mandate to support Nepal's peace process through CA elections. He has advised against downscaling the UN's presence, emphasizing that it could imperil prospects for a successful election, except in the cases of technical assistance which has already been provided. The UN too favors a credible CA election with improved security, government's engagement in a dialogue with disgruntled groups and abolition of the culture of impunity. Unlike the EU, however, India, the US and China have geopolitical priorities. India's role in bringing the SPA together against the 'monarchy' in November 2005 and their joint struggle forced King Gyanendra to hand over power to the political parties. As the SPA established their monopoly over power and resources but failed to maintain security and rule of law, it evoked the security concern of neighbors. China has voiced against "any foreign intervention in Nepal," showed interest to actively involve itself in Nepal's peace process, expressed anxiety about the events taking place in the Tarai and asked the Nepalese leaders to take independent decisions depending less on outside forces.
Aid coordination and coordination of government-donor practices have become particularly important in Nepal, especially to engage both sides in abolishing the historical practice of clientalism and paternalism, building trust on each other's role and engaging in multi-dimensional aspects of the peace-process, such as state-building, support to constitution-making, transport, communication, energy development, education, agriculture, rural development, water supply, finance, health and sanitation and sustainable development. Conflict mitigation projects should involve rehabilitation of the damaged infrastructure and internally displaced people, rural reconstruction and eradication of the root causes of mal-development which, in the first place, triggered the cycle of conflict.
Expectation of People at the Grassroots Level
The media and the political leaders have generated unrealistic expectations among the population that the CA is the panacea that will fulfill all their needs and desires. It was important to cast the message that CA is meant to frame a draft of the constitution and the necessary laws for governance. People at the grassroots level are expecting informed and reason-based knowledge about the constitution-making process, the suitability of the election system, improvement in security and are concerned about political stability, cooperation from outside, avoidance of unnecessary foreign intervention, knowledge about the modern state, functions of political systems, government, political parties and leadership, enfranchisement of citizens and their stake-holding in public institutions, social cohesion, support in education, health and economic activities and social justice. Minorities are increasingly questioning about their human rights in a majority dominated federal state. They want to know about their role in the multi-staged negotiation with the CA, suitability of federalism, concept of a republic and the vision of a New Nepal. Ordinary people also ask about the mixed election system that has been adopted and which presents a new challenge- what with the twin-ballot paper for voters and administration.
FES training series on civic education has created a synergy as demands for such activities from various quarters have increased, advocacy documents have been utilized by all sides, resource persons interviewed by the media and published in the local papers. They were even involved in non-partners' activities with the same advocacy resources. In general, our programs have strengthened the civic competence of citizens as they can debate on equal terms with their leaders and contest their view points. In many conflict-hit places, our activities provided space for dialogue among heterogeneous participants and directly contributed to building public opinion, democratic will-formation and reconciliation. We also tried to encourage participants to speak up and share their views rather than just receiving top-down dissemination of knowledge and information. In many places, they suggested to us to provide training to central level leadership and demanded more seminars in the districts and villages so that dialogues across diverse communities can build trust between conflict-torn societal groups and improve their relations with the state.
Road Ahead
A credible, free and fair election depends on the ability of the political parties to create a secure environment for political actors and voters, cross-party consensus on security plans in the Tarai, engagement of movement-oriented and armed non-state actors opposed to the elections in constructive dialogues to address their outstanding grievances, dispelling the threat of pro-monarchy forces through inclusive measures and a common process of socialization and goal-orientation towards democratic peace. What happens if elections do not take place on April 10?
In case the CA election does not take place as scheduled, then this constitution, parliament and government will suffer from legitimacy deficit. The first scenario is well articulated by Minister without Portfolio Sujata Korala, "The constitution of 1991 will return." This will satisfy the traditional forces and its resistance to change. But, there will be a dangerous polarization between the radical and the conservative forces.
The second scenario is the creation of a civilian government with the backing of NA. A CPN (Maoist) ideologue calls it a "democratic coup," because civilian politicians, not the King, will be utilized. A lot of things depend on the move of the international community because Nepal is an aid-dependent country and its policy, power and legitimacy flow from it. Similarly, it requires to win the confidence of India, the US and China as they are geo-strategically enmeshed in Nepal's internal developments.
A group of civil society and opposition parties are opting for a broad-based national government to hold elections. The third scenario seems optimally satisfactory if the major insurgent groups are engaged in dialogue and national consensus. Civil society groups should serve as a mediating ground for all political perspectives and mobilize national and global public opinion for it.
The mass movement of April 2006 in Nepal sought to restore parliament for the democratic process to continue and to initiate a peace process for the end of a ten-year long armed conflict. This required the Communist Party of Nepal (Maoist) to join democratic competition which in turn necessitated the devising of a constitution to manage root causes of conflicts afflicting the nation. Hence, a Constituent Assembly (CA) election, that would pave the way for an inclusive state responsive of social diversity and sustainable peace, was seen as the compromise solution among all the political forces. A train of processes and events was thus set off resulting in the advent of current Nepalese politics.
A Comprehensive Peace Agreement (CPA) was signed between an alliance of the seven political parties (six after the merger of Nepali Congress and Nepali Congress-Democratic) and the CPN (Maoist) on November 21, 2006. An Interim Constitution drafted and the restored parliament dissolved to pave the way for an interim legislature and interim government that included the CPN (Maoist) in 2007. The ruling seven-party alliance (SPA) announced substantive structural reforms, such as declaration of the country secular, federal and republican. Civilian control of Nepal Army (NA), nationalization of royal property, empowerment of the Premier as head of state, abolition of the national unification day and substitution of the national anthem were announced as time went by. There were also reform measures such as greater inclusiveness regarding marginalized people in the CA, the bureaucracy and police. However, all these measures have allowed a neo-patrimonial regime to incubate, sapping the political will necessary to alter the policy and strategic development vital to transform the "structural causes of conflicts". This has hindered efforts for cultural, social, economic and political transformation needed to establish a well-organized virtuous state capable of instituting sound democratic governance. The political transition has remained highly turbulent due to the open-ended nature of the conflict system. It is, therefore, hard to say whether Nepal has actually entered a post-conflict phase.
The continuation of high political dynamics in the country now indicates a steady erosion of the writ of state and the low level of constitutional and government's stability. This has resulted in a new bargaining environment for armed non-state actors and movement-oriented ethno- regional forces thus further limiting the scope for complex reforms, both involving long-term institutional restructuring and short-term policy interventions. The weakness of state institutions has further spoiled efforts to promote relief to vulnerable sections of the population and address conflict residues. Social movements of marginalized groups-- women, Dalits (untouchable underclass), Janajatis (ethnic groups), Aadibasis (indigenous groups) and Madhesis (people living in the southern plains) -- for identity, proportional representation, federalism and self-determination and insurrectionary activities of two-dozen non-state armed actors have upset the coherence of state-society relations in an unprecedented manner. While the mainstream parties have interest in restructuring the state, the social forces favor restructuring political parties to expand the social base of politics.
As a result, the SPA has missed three deadlines (June 14 and 20 and November 22) for the CA elections to draft a new constitution. It was forced to amend the Interim Constitution three times in eight months-(May 9, June 14 and December 18) to give in to rising demands that the political process was exacting and to give in to the voice of various agitating groups. Among the provisions included in the amendments the more significant ones empower the parliament to abolish the monarchy, if found plotting against the CA elections, and declare the country a federal democratic republic, subject to ratification by the elected CA, or even before that by a two-thirds legislators if the King poses a threat to the elections. Despite voices emerging for a space for monarchy and efforts of CPN (Maoist), NC and CPN-UML to woo its supporters, King Gynendra remains aloof from the power struggle. All this has not changed the political dynamics for the better. The Madhesi People's Rights Forum (MPRF), a group which organized violent protests in the Tarai where scores of people were killed last year, is demanding a fourth revision of the constitution to address the grievances of the Madhesis.
The peace process kept in limbo by the political events appears to have been finally taken up with the 23-point accord reached among the SPA constituents on 23 December. It finally decided that it would establish a high level Peace Council and the six basic pillars of peace within a month. Accordingly, the National Human Rights Commission of Nepal has been assigned to probe into rights violations during past emergency rule, managing cantonments and providing remuneration to Maoist combatants, return of illegally seized public property, end to forced donation by Maoists, etc. It vows to hold the CA elections by April 10, 2008, has increased the number of seats for CA from 497 to 601 and began a common process of electoral socialization through joint mass meetings. The process is marred by mutual accusations. On January 16, Minister for Peace and Reconstruction R. C. Paudel, made a public call on all the agitating groups for dialogue and facilitate CA elections. He has to be more strategic with the ability to strike a balance between achieving the human rights protection objective and responding to changing narratives of discourse, contexts, actors, issues, rules and political priorities.
Constituent Assembly Elections
The Election Commission (EC) has already published the CA election schedule and enforced the election code of conduct from January 16. The parties contesting it will have to submit their closed list of candidates for proportional representation system by February 22, registration of candidature for direct voting will be opened from February 22 to 25 and the candidates will be given election symbols on March 2. The Interim Constitution recognizes the SPA but says that anyone else willing to register a new political party must submit 10,000 signatures to EC.
Many opposition parties - MPRF (Yadav), MPRF (Bishwas), Rastriy Prajatantra Party (RPP)-Nepal, Rastriya Janashakti Party (RJP), RPP, Nepal Sadbhava Party and Tarai-Madhesh Loktantrik Party (TMLP) have depicted the SPA as undemocratic in spirit and attitude and argued that setting the date for elections without creating a proper security and political environment is meaningless. The MPRF and TMLP blaming the deployment of Special Task Force "for creating terror in Tarai and helping the Maoist-affiliated Young Communist League (YCL), have threatened to stage a decisive agitation if their demands are not addressed by January 18. Nepal Federation of Indigenous Nationalities (NEFIN), a coalition of 54 ethnic groups, has put its dilemma this way: if it wages its movement, the SPA will be demolished; if not, the SPA refuses to implement the 20-pint accord it signed with the government.
The meeting of the high level seven-party coordinating committee, a SPA coordination mechanism, is currently discussing the possibility of conducting elections in two phases, keeping in mind the security situation in the Tarai. It decided to request the EC to postpone the implementation of the code of conduct for 15 days so that local bodies can be constituted. Finance Minister R. S. Mahat has requested Nepal's international development partners to extend an additional assistance of $4.76 million to implement the 23-point accord among the SPA and to hold the elections. At the same time, an influential section of NC has warned of "Tarai disintegration" if election takes place in two phases. The decision of the government to distribute $15,870 to each legislator for the development of their constituency also stoked the fire of protest in the civil society. The pre-election perk out of the government coffer does not make the election competitive process. It is such controversies that overturned the election apple-cart in the past. A badly designed election can easily foment social divisions, fragment the political sphere, institutionalize sub-national conflicts and embroil the nation into the centrifugal pressure of regional geopolitics.
Tarai's Geopolitics
Twenty-two districts in Nepal's southern plains bordering India constitute the Terai or Madhesh. It is fertile area and is linked to Nepal's major supply routes to hills. After the declaration of secular state and talk about redistributive land reforms, the glue that bind hill and Tarai communities got lost. The Madhesi movement spearheaded by the MPRF wants the declaration of the Madhesh as an autonomous region, talks with armed Madhesi groups, balanced distribution of state revenue and income to Madhesh, proportional representation in all the governance institutions including the NA, appointment of chief administrators in Madhesh from the Madhesi communities, return weapons captured by Maoists to the concerned people and declaration of those killed during the Madhesh movement as martyrs including compensation for their families. The TMLP has expressed its desire to have its own state organs for the plains. The two radical components of Janatantrik Tarai Mukti Morcha (JTMM) demand international mediators like the UN to resolve their issues and a separate independent state. India's assertion that "Tarai's demands should be addressed," has provoked a prickly reaction from various political forces. Premier Koirala who had earlier assertion that the "Tarai problem can be resolved within a minute with India's cooperation" has led to suspicions about an 'Indian hand' in the unrest. India's main opposition, Bharatiya Janata Party (BJP), however, criticizes the Indian government for remaining silent on the collusion of Indian and Nepali communists for creating turmoil in both countries and quashing of the symbols of Nepal's stability and unity-Hindu state and monarchy. An open border with India, existence of co-ethnics across the border and affiliation of each group and political party with like-minded ones in India create a context in which resolution of conflict requires confidence-building measures from both sides.
The violent conflict in the Tarai has forced the hill people to migrate to safe places and create their own mechanisms in the area, like the Chure Bhavar Unity Society (CBUS) that positions itself in the foothills bordering the Terai and the mountains, for autonomy and self-defense. The autonomy movement in the Madhesh has snowballed into ethnic Tharus, Rais, Limbus, Tamangs, Gurungs, Magars, Dalits and Newars also demanding autonomous federal states based on the right to self-determination. But, there is no unity among Madhesi groups due to their multiple caste, language, religious and ethnic identities. For example, TMLP leadership is dominated by high caste groups, MPRF by intermediary caste groups and JTMM by lower caste groups. The government's Special Task Force (STF), deployed in Kathmandu and eight Terai districts, has failed to penetrate, divide and destroy criminal networks and create public security for local governance to operate. Nepal's problems cannot be tackled without taking this regionalism into account and identifying ways to address it. No matter how one looks at this problem, it seems obvious that there is no military solution. The political package must create a situation favorable to all groups where they see they have more to gain through peace than violence. An election in a security and authority vacuum will neither have legitimacy nor ability to institutionalize democratic polity.
Law and Order
The Nepalese army has expressed its commitment to democracy and a nationally-owned security sector reforms. But, Chief of Army Staff, Gen. R. Katawal clearly said "No" to integrate the CPN (Maoist) combatants. The UN has verified 19,602 politically indoctrinated People's Liberation Army (PLA) out of its total force of over 32,000. Premier G. P Koirala agrees with the army's viewpoint and has given options to Maoists- to integrate the PLA into industrial security groups or give them priority in foreign employment. Nepal's total strength of security forces stands at 165,000-- NA (92,000), the civilian police (48,000) and Armed Police Force (25,000). The NA is holed up inside barracks as per the peace accord. The existence of these two adversarial structures does not provide any incentive for confidence building and to pursue a viable peace process for the future. Similarly, without disarming all autonomous armed groups and improving civil-military relations, the chances of free and fair elections remain fragile.
Erosion of state monopoly on power, taxation and loyalty of citizens, growth of competitive violence and failure of statehood in governance have confiscated the state's capacity to provide security in the country. As a result the ability of the political system to maintain balance of power between different governance organs is severely undermined which is telling on its capacity to enforce rule of law, provide service delivery and resolve the multi-layered conflict. SPA's control over the legislature, the executive control over the judiciary and a lack of legitimate opposition have established monopoly rule. There is an absence of institutions protecting property rights and promotion of collective goods.
Nepal has a very weak middle class and poor mediating agencies to protect the rights and welfare of the poor. Tax contributes 12 percent to GDP and the contribution of public sector output to GDP is only about 7 percent. Foreign aid constitutes 70 percent of development outlays. Domestic revenue raising capacity is very poor. Easy borrowing from international institutions has established the government's autonomy from their tax paying citizens. As a result, the government is less concerned with institutional capacity of the state to deliver governance goals. The substantial contribution of remittance to GDP (17 percent) too has detrimental effect on the accountability of government. GDP growth rate of 2.3 percent hardly balances out the population growth of 2.2 percent. The daily per capita income of $ 1 puts Nepal's human security condition at the bottom of world development statistics. Feudalism, caste hierarchy and patriarchy have suppressed social mobility of the underclass. This lack of social and economic security has made Nepal's politics highly inflammable amidst radical appeals and growing frustration.
Nepal's bureaucracy, police and public institutions are highly politicized along partisan lines, de-motivated, show poor esprit de corps and weak to enforce rule of law and deliver essential public services. "The rulers have no trust in the constitution, leading to its failure," Chairman of the Constitution Drafting Committee, Laxman Aryal said on January 15. To him, the constitution emerged as a compromise among SPA constituents for the transition politics until the CA election is conducted. It, therefore, does not hold the principles of constitutionalism. He added, "We saw nothing during its first year, but chaos and deterioration of law and order." This condition has made national integrity system ineffective in controlling crime, corruption and impunity. Public institutions and enterprises are still monopolized by ruling parties. Sense of public trust in the authority, assuming that the government is trustworthy and acting in the public interest, is sharply declining. Lack of a boundary between leaders' personal and institutional interests has given birth to a political culture of clientalism although new social movements of women, youth, Dalits, indigenous people and ethnic groups are increasingly challenging the position of authority fixed at birth, lineage and patronage. They are seeking to remold the pre-modern political culture of mutual distrust, betrayal and revenge and into post-conflict modern culture of a shared future based on social justice, democracy and peace.
Voice and Participation of Marginalized
The struggle for human rights in Nepal for liberation, entitlements and social opportunities still remains unfinished. Chairman of the National Human Rights Commission of Nepal (NHRC) K. N. Upadhaya stresses the need for joint efforts among the human rights organizations and individuals to mitigate human rights violations in an effective manner. The government's presence is felt to some extent only in Kathmandu and some urban nodes. Killing, kidnapping, extortion, strikes, food shortages, rocketing prices, shrinking job opportunities and growing fear have deteriorated human rights conditions in the periphery. Last year, 130 civilians got killed by various forces.
Seventy-two political parties have applied in the EC for registration. This number represents asymmetry and diversity in Nepalese social life. A number of social groups are struggling for social, gender and inter-generational justice in the party structure of mainstream parties. Internal party democracy is essential to make political power proportional to its representativeness and end the fissiparous tendencies that have sapped their social integration potential. The country has 102 ethnic groups and more than 82 languages. No single group claims more than 18 percent of the population. This means it is a country of minorities and there is no institutional mechanism to prevent the minority from becoming a majority. Civil society groups are columnized along partisan lines. This condition has marred the possibilities for cooperative action for public service. Despite the legislation of the Right to Information Act, the media is unevenly distributed just like the per capita income and, therefore, people of backward and remote areas have no access to the public sphere in shaping the agenda.
In contrast, the apex body of media persons, Nepal Federation of Journalists, revealed the condition of media freedom this way: Between April 24, 2006 to December 1, 2007 one journalist was killed, one disappeared, 74 detained and 128 threatened. There were 203 attacks on media houses, 129 journalists lost their jobs and 55 media houses were shut down.
Engagement of the International Community
For an international community caught in a fluid political climate, it will be hard to enlarge the development space as agreed in the Basic Operating Guidelines (BOG), other than relief and humanitarian supplies. The presence of the international community in Nepal acts as a deterrence against excessive use of violence and abuse of human rights. Japan has put Nepal in the category of a "fragile state." By definition, a fragile state creates a situation for humanitarian intervention owing to anarchy of free wills, poor governance and failure to enforce rule of law. India has often insisted that elections to the CA must take place on time at any cost, but remained silent when the SPA failed to create a favorable security and law and order situation. The European Union and the US are insisting that the security situation in Nepal must improve for a credible, free and fair election. On January 18, the US Ambassador to Nepal, Nancy J. Powell suggesting the government and political parties to fulfill earlier commitments made in the peace accord said, "The CA polls will not guarantee sustainable peace in Nepal. What is necessary for the sustainable peace is loyalty to the nation."
On January 11, UN Secretary-General Ban Ki-Moon submitted his report to the UN Security Council proposing a six-month extension of UNMIN's mandate to support Nepal's peace process through CA elections. He has advised against downscaling the UN's presence, emphasizing that it could imperil prospects for a successful election, except in the cases of technical assistance which has already been provided. The UN too favors a credible CA election with improved security, government's engagement in a dialogue with disgruntled groups and abolition of the culture of impunity. Unlike the EU, however, India, the US and China have geopolitical priorities. India's role in bringing the SPA together against the 'monarchy' in November 2005 and their joint struggle forced King Gyanendra to hand over power to the political parties. As the SPA established their monopoly over power and resources but failed to maintain security and rule of law, it evoked the security concern of neighbors. China has voiced against "any foreign intervention in Nepal," showed interest to actively involve itself in Nepal's peace process, expressed anxiety about the events taking place in the Tarai and asked the Nepalese leaders to take independent decisions depending less on outside forces.
Aid coordination and coordination of government-donor practices have become particularly important in Nepal, especially to engage both sides in abolishing the historical practice of clientalism and paternalism, building trust on each other's role and engaging in multi-dimensional aspects of the peace-process, such as state-building, support to constitution-making, transport, communication, energy development, education, agriculture, rural development, water supply, finance, health and sanitation and sustainable development. Conflict mitigation projects should involve rehabilitation of the damaged infrastructure and internally displaced people, rural reconstruction and eradication of the root causes of mal-development which, in the first place, triggered the cycle of conflict.
Expectation of People at the Grassroots Level
The media and the political leaders have generated unrealistic expectations among the population that the CA is the panacea that will fulfill all their needs and desires. It was important to cast the message that CA is meant to frame a draft of the constitution and the necessary laws for governance. People at the grassroots level are expecting informed and reason-based knowledge about the constitution-making process, the suitability of the election system, improvement in security and are concerned about political stability, cooperation from outside, avoidance of unnecessary foreign intervention, knowledge about the modern state, functions of political systems, government, political parties and leadership, enfranchisement of citizens and their stake-holding in public institutions, social cohesion, support in education, health and economic activities and social justice. Minorities are increasingly questioning about their human rights in a majority dominated federal state. They want to know about their role in the multi-staged negotiation with the CA, suitability of federalism, concept of a republic and the vision of a New Nepal. Ordinary people also ask about the mixed election system that has been adopted and which presents a new challenge- what with the twin-ballot paper for voters and administration.
FES training series on civic education has created a synergy as demands for such activities from various quarters have increased, advocacy documents have been utilized by all sides, resource persons interviewed by the media and published in the local papers. They were even involved in non-partners' activities with the same advocacy resources. In general, our programs have strengthened the civic competence of citizens as they can debate on equal terms with their leaders and contest their view points. In many conflict-hit places, our activities provided space for dialogue among heterogeneous participants and directly contributed to building public opinion, democratic will-formation and reconciliation. We also tried to encourage participants to speak up and share their views rather than just receiving top-down dissemination of knowledge and information. In many places, they suggested to us to provide training to central level leadership and demanded more seminars in the districts and villages so that dialogues across diverse communities can build trust between conflict-torn societal groups and improve their relations with the state.
Road Ahead
A credible, free and fair election depends on the ability of the political parties to create a secure environment for political actors and voters, cross-party consensus on security plans in the Tarai, engagement of movement-oriented and armed non-state actors opposed to the elections in constructive dialogues to address their outstanding grievances, dispelling the threat of pro-monarchy forces through inclusive measures and a common process of socialization and goal-orientation towards democratic peace. What happens if elections do not take place on April 10?
In case the CA election does not take place as scheduled, then this constitution, parliament and government will suffer from legitimacy deficit. The first scenario is well articulated by Minister without Portfolio Sujata Korala, "The constitution of 1991 will return." This will satisfy the traditional forces and its resistance to change. But, there will be a dangerous polarization between the radical and the conservative forces.
The second scenario is the creation of a civilian government with the backing of NA. A CPN (Maoist) ideologue calls it a "democratic coup," because civilian politicians, not the King, will be utilized. A lot of things depend on the move of the international community because Nepal is an aid-dependent country and its policy, power and legitimacy flow from it. Similarly, it requires to win the confidence of India, the US and China as they are geo-strategically enmeshed in Nepal's internal developments.
A group of civil society and opposition parties are opting for a broad-based national government to hold elections. The third scenario seems optimally satisfactory if the major insurgent groups are engaged in dialogue and national consensus. Civil society groups should serve as a mediating ground for all political perspectives and mobilize national and global public opinion for it.
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